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Element: Yoga for Beginners
Element Yoga for Beginners
Actor: Elena Brower
Director: n/a
Genres: Exercise & Fitness
NR     2007     0hr 51min

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the...  more »

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Movie Details

Actor: Elena Brower
Director: n/a
Genres: Exercise & Fitness
Sub-Genres: Yoga, Stretching
Format: DVD - Color,Full Screen
DVD Release Date: 12/04/2007
Release Year: 2007
Run Time: 0hr 51min
Screens: Color,Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 2
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

4 &1/2 stars! Almost perfect except
Trish | CA | 01/24/2008
(4 out of 5 stars)

"I enjoyed this DVD. The instructors voice and presence are soothing, the background (hanging gardens overlooking the Pacific) are breathtaking and the music is serene and effective.
The practics starts with:
1. Breathwork and Warm-up. This includes sitting while practicing Ujjayi breathing and warming up the legs with light lunging and standing forward bend.
2. Standing Poses and Sun Salutations. The series starts with 2 modified Sun Salutations and then a series of standing poses including, Warrior 1 & 2, Triangle, Side Angle Pose and a Side Angle Twist
3. Hip Openers. The Hip Openers started with Pigeon Pose which I think is a bit difficult for a true beginners with no training from a teacher..
4. Backbends. I like the Backbend series here for beginners. It starts with a light cobra, then moves on to a modified locust pose series. It ends with a counterpose to release the backbends which feels nice.
5. Forward Bends/Stretch/Relaxation. This is all a nice calming series ending with a short meditation.
Overall, I give this DVD 4 and 1/2 stars taking off 1/2 star because I think this is really for an advanced beginner. There is not enough mention of foot, knee, and/or hip alignment and I think it would be very easy to injure your joints without this knowledge. A tutorial in the beginning of the DVd would have been perfect. Maybe with a lined mat showing beginners where to place their feet."
Not for beginners
Sophia Dembling | Dallas, TX USA | 12/14/2007
(3 out of 5 stars)

"While this is not a bad DVD, it is far too strenuous and, in places, complex for real beginners. Only try this if you have at least some experience in a yoga class."
The title is a bit misleading
M. J. Walters | Chicago, IL USA | 02/12/2008
(3 out of 5 stars)

"For a while now, a friend has been urging me to consider practicing yoga. With that in mind, I've been looking into various books and videos, and finding them generally either too physically demanding or too involved in the spiritual side of yoga practice. I'm sorry to say that "Yoga for Beginners" is no exception, in spite of the name. In fact it might be more properly titled "Yoga for Beginners Who are Otherwise Quite Strong and Flexible."

In an approximately 50 minute workout, Elena Brower demonstrates a beautiful, flowing workout which looks like it must feel wonderful, if you can manage to follow it. Unfortunately I have neither the strength nor the flexibility to do so. I'm guessing that most of my friends don't either, so it does seem to me that it might be a good idea to offer hints for modifications of the poses to suit older, heavier or simply out-of-shape students. But Brower offers very little in the way of such modifications. I'd guess that about two-thirds of the workout is simply not do-able for me without substantial modification.

At the same time, the poses themselves look quite wonderful, and if you've ever done stretching and/or deep breathing exercises, the pleasure of these poses will be almost palpable to you. Brower's voice is calming. She doesn't rush you through the poses, but at the same time she doesn't spend a lot of time explaining them. Because the practice is slow and deliberate, this isn't as big a problem as it might be during an aerobics video, but as a beginner, I'd have appreciated a bit more information.

Right at the beginning, Brower suggests that the deep breathing is far more important than a deep pose. I think it would be helpful if she reiterated that during the actual workout.

Over all, it's a pretty, calming video as long as you don't allow yourself to get too torqued if you can't do the moves, or you fall out of them frequently. If you can make the necessary modifications for your own fitness level, you may well get something out of this video. Otherwise, keep looking for a good beginning yoga workout. There must be one out there."
Highs and Lows
Cherise Everhard | Michigan, USA | 04/11/2008
(3 out of 5 stars)

"3.5 Stars.

There are elements of this yoga video that I absolutely love; there are also elements that I do not like at all.

The Highs:
The scenery is absolutely gorgeous and the music is perfect for both the activity and the setting.
The beginning of the DVD is relaxing; with the breathing and the stretching it does wonders for your tension and stress.
The ending of the DVD is the same as the beginning. Very relaxing, both the breathing and the stretching are as relaxing as it is invigorating.

The Lows:
The middle of the DVD she gets into some Yoga positioning and really doesn't take the time for the newbie to follow along. Also she switches positions and what not without telling you so if you are not watching the TV screen the whole time you miss some very vital stuff.

I am not a beginner at Yoga, but most of my Yoga experience has been integrated with a Pilates based workout. I watched the DVD twice before actually doing the exercises as when I do Yoga there are times I like to have my eyes closed. That's next to impossible to do on the majority of the middle of the DVD. A lot of the time you have to move fast and watch the whole time; I didn't like that at all. I prefer to listen to the voice guide me through the exercises.

The good definitely outweighs the bad, but I can already tell it's not going to be one of my favorite exercise DVD's.

Cherise Everhard, April 2008