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The Firm - Core Solutions
The Firm - Core Solutions
Actor: Alison Davis
Director: The FIRM
Genres: Exercise & Fitness
NR     2008     0hr 30min

Core Solutions gives you three super-effective, core and abs sculpting workouts by The FIRM Master Instructor Alison Davis. Each one targets the front, side and back of your waist to minimize the total package, but with it...  more »


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Movie Details

Actor: Alison Davis
Director: The FIRM
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Gaiam
Format: DVD - Color
DVD Release Date: 03/04/2008
Theatrical Release Date: 01/01/2008
Release Year: 2008
Run Time: 0hr 30min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Nice Workout
Croaker Norge | Arlington, Va United States | 04/21/2008
(4 out of 5 stars)

"As a newbie to "The Firm" series, I was pleasantly suprised by this little gem. As an intermediate exerciser, I try to workout between 45 minutes to an hour 5 days a week. This workout is great when I'm short on time and is appropriate for all fitness levels as there is one person doing the beginner modifications. The workout consists of (3) 10 minute workouts; standing abs, fuctional abs and traditional abs. I really enjoy this dvd and it has prompted me to try other firm workouts."
Good ab workout
Daniel W. Higley | bushwick, ny | 05/08/2008
(4 out of 5 stars)

"This is a great workout. The only thing that I dislike about this is that the 3 workouts are just that- 3 completely separate workouts. There's no way to play all 3 one right after the other. You get done with Standing Abs and the dvd STOPS. So you grab the remote and hit play on the next one (Functional Abs), and when that one is over you have to get up and grab the remote and hit play on Classic Abs. Now, that would be a good option if you were short on time or only wanted to do one 10min ab segment. If you want to do all 3 workouts, keep the remote nearby. I would have given 5 stars if the 3 workouts could be programmed into one.

cece brewer"
Great Core Workout
C. Davidson | E.F., Texas | 06/04/2008
(5 out of 5 stars)

"This DVD is a great core workout supplement to any excercise program. I personally use it on days that I run or do cardio. Its broken up into 3 different 10 minute workouts that you can mix up with other DVDs you may have. The intructor is easy to follow, and gives her cues perfectly. I also like the use of light dumbells to add resistance. Thumbs up!"
Tre_C | Plano, TX USA | 06/05/2009
(2 out of 5 stars)

"I love Alison and the Dangerous Curves tape....but this workout was not what I thought it would be. It was just not challenging enough. I did this tape after doing another cardio/sculpting tape and still felt as though I wasted my time. I recommend that you definitely do not use this tape as workout in itself, but only as a compliment to another tape at best.....even then you might be disappointed. I know I was."