Qigong (pronounced Chee Gung ) is the gentle movement practice that millions of people use to regain, maintain, or improve their health. The Five Flows Qigong set is an accessible, doable, powerful, and fun practice for pe... more »ople of all levels of health. The Five Flows Qigong set consists of twelve exercises divided into five parts. The set has been carefully designed to teach foundational principles of healing through movement. Benefits of daily practice of this Qigong include: saving on medical bills; releasing tension; deepening breathing; clearing out toxins; reducing stress; building up energy; balancing the brain; quieting the mind; enhancing immunity; learning postural secrets; and improving coordination. Five Flows Qigong is suitable for just about anyone. People of any body type, adult age, or physical condition can use these simple exercises to improve their wellbeing. Regular practice can transform a life. Five Flows Qigong also teaches many of the most important and foundational principles of Qigong movement. These principles include, for instance: Think less and feel more; turn the torso with the waist; and coordinate breathing with movement. This set and DVD teaches key postural secrets in particular the pelvic tilt and belly breathing that do great things for your life. Five Flows is Simple to LearnMost Qigong for beginners tapes, DVD s, and books are actually too complex, too rigorous, or too full of new and unusual ideas. Qigong is best learned step by step, not be broad leaps and steep climbs. This video takes out mysteriousness and makes qigong as accessible as it truly can be. Five Flows Qigong is simple to learn, super-gentle to practice, and fun to master. For something so valuable, Qigong can be an especially easy movement art for just about anyone to take up. This DVD is divided into three sections. Section one gives an overview of Qigong and the Five Flows in easy-to-understand English. Section two is the main teaching portion. Each exercise is explained in detail so you will know the central principle and purpose of that exercise, as well as the important movement details. Qigong is much more effective when you know why you are practicing a particular move, and how to get the most out of it. Section three is a follow-along section for the whole 12-movement series. Once you have learned each exercise, you can practice the entire set by following the DVD. The DVD has both a 12 minute version and the 24-minute version of the set. You choose which to practice with.« less
Actor:Robert B. Bates Directors:Lisa E. Papp, Bob Ridgley Studio:Robert Bates Healing Format:DVD - Full Screen DVD Release Date: 01/01/2010 Release Year: 2010 Run Time: 1hr 30min Screens: Full Screen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1
