| Creator: Jennifer Kries Genres: Exercise & Fitness Sub-Genres: Pilates Studio: KOCH VISION Format: DVD - Color DVD Release Date: 09/06/2005 Original Release Date: 01/01/2005 Theatrical Release Date: 01/01/2005 Release Year: 2005 Run Time: 2hr 54min Screens: Color Number of Discs: 3 SwapaDVD Credits: 3 Total Copies: 0 Members Wishing: 1 Edition: Box set MPAA Rating: NR (Not Rated) Languages: English |
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Search - Jennifer Kries' Pilates Method: 3 Dimensional Toning/Precision Pilates/Perfect Mix on DVD
  | Jennifer Kries' Pilates Method 3 Dimensional Toning/Precision Pilates/Perfect Mix Genres: Exercise & Fitness NR 2005 2hr 54min Tone, shape and energize your body with award-winning Pilates expert Jennifer Kries. Drawing upon her Pilates training and her background as a professional dancer and yoga devotee, she developed well-balanced workout and c... more » |
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Movie ReviewsGreat set of pilates DVDs! S. E. Sweatt | 01/23/2007 (5 out of 5 stars) "I love these DVDs. I use perfect mix the most, I really like the metabolic booster part because you get a cardio workout while toning your arms, legs, and core. There is also a fabulous yoga part at the end which is a real treat after all that hard work. The precision pilates DVD has a 20 min arm workout and a 20 minute leg workout. I like to do the core conditioning on perfect mix, then pair it with the precision pilates DVD for 60 minutes of arms, legs, and core. I feel very toned and refreshed after that combination. The 3 dimensional toning has a really fun dance segment, but the core workout is kind of lame. I never do it, I use the one from perfect mix instead. Overall, I use these DVDs on a regular basis. I enjoy Jennifer Kries, her enthusiasm is encouraging and she is not annoying. You just have to keep in mind that she has super human flexibility or you will hurt yourself!" A great excercise system for busy people!! K. Adams | 03/08/2007 (5 out of 5 stars) "I have been using the Jennifer Kries Perfect mix DVD for years. I love it. When I bought the 3 DVD set I became completely hooked. It is low impact, but really packs toning excercises into a short period of time. It is hard to follow at first but once you have done it a few times it is golden! I highly recommend this product, it helped me go from a size eight to a size 2/4 and as a massage therapist it has strenghtened core muscles which are essential to proper body mechanics!" Great traditional pilates S. Dixon | Gainesville, FL | 04/16/2010 (5 out of 5 stars) "Nice traditional, nothing fancy, very effective pilates routines. Fabulous core strengthening, I had stuff hurting I didn't even know I owned but after a while my whole body felt more sure of itself. Great dvd's."
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