A waste of your money
trying | Pa Woods | 06/13/2006
(1 out of 5 stars)
"
Amaturish not worth your time and money.Long boring and nothing you can't get from any fitness book costing much less."
From a formerly 400 pound Woman
D. Peacock | Chicago, IL USA | 10/12/2006
(5 out of 5 stars)
"This is the info I've been looking for in my 20 plus years of yo-yo diets and exercise. Is it the best video quality? no. Is it glitzy and glamorous? no. Will it give you the tools to start losing weight and getting fit? Absolutely!
Consider this video as a consultation with a trainer and dietician. This will get you where you want to go if you put in the time and energy to do so. So far I have lost over 50 pounds using these techniques, and will continue doing so. If you want hype, go ahead and get any gadget on late night TV. If you want something real and long-lasting that will actually change your body, you'd be a fool not to try this."