Search - Kathy Smith - Ultimate Burn & Firm on DVD

Kathy Smith - Ultimate Burn & Firm
Kathy Smith - Ultimate Burn Firm
Genres: Exercise & Fitness
NR     2002     1hr 10min

Functionally Fit: Peak Fat Burning: Imagine burning fat while sitting at work, picking up the kids from school or fixing dinner. You can! This workout not only burns calories while you exercise, - it also heats up your m...  more »

Larger Image

Movie Details

Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Sony Wonder (Video)
Format: DVD - Color
DVD Release Date: 11/26/2002
Theatrical Release Date: 01/01/1996
Release Year: 2002
Run Time: 1hr 10min
Screens: Color
Number of Discs: 2
SwapaDVD Credits: 2
Total Copies: 1
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

Similar Movies

Similarly Requested DVDs

Crunch - Pick Your Spot Pilates
   PG   2002   1hr 0min
Star Wars - Episode II Attack of the Clones
Widescreen Edition
Director: George Lucas
   PG   2005   2hr 22min
Lewis Black - Black on Broadway
Director: Paul Miller
   NR   2005   0hr 58min
Director: Jim Henson
   PG   1999   1hr 41min
The Road to El Dorado
   PG   2000   1hr 29min
Starship Troopers
Special Edition
Director: Paul Verhoeven
   R   2002   2hr 9min
The Notebook
   PG-13   2005   2hr 3min
Superman Brainiac Attacks
Original Movie
Director: Curt Geda
   UR   2006   1hr 16min
Curse of the Golden Flower
Director: Yimou Zhang
   R   2007   1hr 54min

Movie Reviews

Good but repetitive
(4 out of 5 stars)

"As most of Kathy Smith's workouts, these are very effective but be aware that these 2 DVD's are the exact same as the VHS version of Peak Fat Burning and Lower Body Firming, both of which are great vidoes (I purchased simply to update to the DVD version). The only issue I have with these workouts is similar to what was mentioned in a previous review, the Peak Fat Burning DVD already has a ton of lower body exercises making it hard to rest your lower body muscles if you choose to alternate these videos, which is recommended on the back of the DVD. It would have been great for an upper body work out to be included with the Peak Fat Burning DVD as opposed to a lower body work out. It's just too many lower body workouts."
My favorite workouts
Freyja Gabois | 09/24/2003
(5 out of 5 stars)

"These are by far my favorite workouts and worth owning! They are fun and interesting without being too complicated. I love the intervals in Peak Fat Burning they really make the time fly!On one of the back sleeves of the DVDs, they suggest doing the Peak Fat Burning 2 to 3 times a week alternating with the Lower Body Firming 2 to 3 times a week. I tried this for about 4 days and found that because I was doing many of the same exercises with the same muscles groups (squats, one-legged sqats) these muscles never got a break. So, if you're starting out I would recommend starting with the Peak Fat Burning and find a different toning video (e.g. Lower Body Pilates or Lift Weights to Lose Weight) to alternate with. When you have mastered that a bit or want a change switch to a different cardio (e.g. Timesaver Fat Burner or Instant Workout) and use the Lower Body Firming. Hope that helps!"
Kick Butt (literally)
Freyja Gabois | Vacationland (Maine) United States | 02/26/2005
(5 out of 5 stars)

"This is a combination of 2 DVDs.
The first is a cardio DVD. It is ~6 intervals, each followed by an active recovery in which you work your butt and thighs. Kathy is great at cueing and the moves are fairly easy to pick up after you start. It will get you sweating and burning calories!
The second DVD is a toning for the butt/thighs. You will see (and feel) results ASAP. She is good about making sure you are in the proper position. This DVD has two 10 min sections, the first for beginners which does all the moves alternating legs and the second 10 minutes is for "Advanced" meaning you spend 5 minutes on one leg then do it on the other side. (the first time I did the DVD I only got through 8 minutes of the beginner section and couldnt sit properly for 3 days... and I am in shape although apparently I didn't work out my butt like I should have!)
This is my favorite workout!"
Nice workout change...
Freyja Gabois | 05/02/2003
(4 out of 5 stars)

"I was hesitant to pick up this set because I find Kathy Smith's workouts to not be suited for all fitness levels (specifically, beginners though I consider myself more on the beginner-intermediate level). However, I did and although the workouts are not really suited for beginners (not to mention the modifiers are also kinda advanced) I found that I could keep up at least 98% of the time. I work up a real sweat, and the workouts are done before you know it (which I looooove)!!Definitely recommended for all the active afecionados; beginners should take a different route (no pun intended)."