Over 30 years ago, Risa Sheppard developed The Sheppard Method of Pilates: A Classic form of Pilates that speaks to the body. In this DVD, Risa provides two 30 minute mat works (beginner and intermediate) for flexibility, ... more »strength and movement. Done thirty minutes a day, 3 days a week, will bring lasting results. Pilates is a gentle workout that is meant to be done with precision and grace; to feel like a dancer without being a dancer; look and feel great, and, move in a body that is flexible, strong and toned.« less
Actor:Risa Sheppard Director:Risa Sheppard Studio:Sheppard Method Format:DVD - Full Screen DVD Release Date: 03/23/2010 Release Year: 2010 Run Time: 1hr 0min Screens: Full Screen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0