Trish | CA | 12/20/2007
(4 out of 5 stars)
"You will sweat doing this DVD. I like the fact that the instructions are cued well, the music is interesting and the aerobic section is long enough to get a good sweat. (About 60 minutes of aerobics) I also like the fact that you can skip the second aerobic section if short on time.
I thought that some of the step movements were a bit too dancy (turn and the step, back off, step, half off again etc.) and could be dangerous on carpet or on a higher step, but this is not a beginner DVD, so hopefully experienced steppers will modify.
Other than that, this is a good DVD to get your heart rate up and keep it up!"