Can't get to the studio to work out? No problem! Now you can work out with Jodi at home. Her Pilates Plus Power DVD includes a beginner/intermediate Pilates workout; an intermediate/advanced Pilates workout and a complete ... more »Pilates mat class. All exercises can be done with or without arm, ankle and/or hand weights, so you'll never run out of at-home exercise options. Pilates Plus Power offers more than the traditional core abdominal muscle workout. In this full-body workout, you'll start with one-on-one pilates training in a beautiful setting to learn the proper techniques. Next, you'll sculpt your body in a group class that combines pilates and toning exercises using weights. Jodi Brennan has created this workout to be customized to you - to your own fitness level. The DVD features two 12-minute beginner to advanced segments of individual instruction and a 45-minute group class. Color - 69 minutes.« less
Genres:Exercise & Fitness Sub-Genres:Pilates Studio:Bayview Films Format:DVD - Color DVD Release Date: 07/11/2006 Release Year: 2006 Run Time: 1hr 9min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English