Cardio & Core is designed for beginners and those who are intimidated by complex workouts. The Cardio exercise is basic low-impact aerobics for energy and general health; Core abdominal exercises for strength to help deli... more »very & recovery (designed for 2nd & third trimesters)! * Simple exercises make it fun! * Easy to follow & effective! * Appropriate for all trimesters! * Follows ACOG guidelines! Before, during and after pregnancy, you need to stay moving and strengthen your muscles! This workout, and others in the Pregnancy Fitness Series, help your energy and strength levels to aid delivery and recovery! Best of all... This workout gives you a healthy start on regaining your shape after pregnancy! note: Regular exercisers may find this workout a bit easy. Look for the Cardio Tone workout for advanced pre/post natal fitness and total body tone. Currently available on allinoneworkout.com soon to be available on Amazon!« less
"I wasn't an extremely active person before I got pregnant so I wanted some simple workouts to keep fit and healthy without overdoing it. This was hardly even a workout. It seemed to me that she liked to hear herself talk more than doing exercise. I'd recommend the Perfect Pregnancy Workout video and going on walks and swimming. This video was a waste of money and time."
Low Impact Cardio, easy to follow!
Kira Langolf | Palm Beach, FL, USA | 08/17/2005
(5 out of 5 stars)
"The workout focuses on low impact cardio. The moves are easy to follow. The Core section focuses on Kegels and ab exercises that can be done throughout pregnancy to aid delivery and recovery."
Not my cup of tea...
CT mom | CT | 02/07/2006
(2 out of 5 stars)
"Maybe someone would like this DVD if they are new to exercise or want a very basic and extremely low intensity workout. I bought it because it was cheaper than most other prego workout DVD's and need variety. Kira seems very nice, but doesn't seem to have a lot of teaching experience. It is easy to follow and safe, but can't see it getting a lot of use in my house."
Motivational and informative
Ivy | Florida | 09/01/2005
(5 out of 5 stars)
"Kira is both informative and motivational. I would recommend this series to any one thinking about getting pregnant or needs an energy boost while pregnant. I have four kids and have never felt better! I still enjoy the workout!"
I like it!
Newbie Jen | Georgia | 01/28/2006
(5 out of 5 stars)
"I am not sure what type of workout the two low reviewers were looking for, but I like this workout! I never exercised regularly before becoming pregnant and was intimidated by other videos but this one gave me the confidence to keep doing it regularly. I get a good workout from it! My doctor said my exercise should be comfortable and enjoyable and not to worry about making it intense or getting my heart rate too high and this workout fits the bill! I liked that the other women were "real", like me! The in shape and perfect people-I find unmotivating! I also like the scenery-very pretty and relaxing outdoors."