| Actor: Chris Freytag Director: Andrea Ambandos Genres: Fitness & Yoga Sub-Genres: Fitness & Yoga Studio: Gaiam Format: DVD - Color DVD Release Date: 09/18/2007 Release Year: 2007 Run Time: 0hr 30min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Prevention Fitness: Shortcuts to Big Weight Loss on DVD
  | Prevention Fitness Shortcuts to Big Weight Loss Actor: Chris Freytag Director: Andrea Ambandos Genres: Fitness & Yoga NR 2007 0hr 30min Three 10 minute routines help you get sculpted and fit. Chris Freytag leads you through Pilates, boxing and cardio segments to help get your entire body toned and tight. — Chris Freytag is a contributing editor of Preventio... more » |
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Member Movie Reviews Michelle M. from ARAGON, GA Reviewed on 8/28/2009... Good mix of cardio and toning. Great for time-crunched days. Clear instruction. 1 of 1 member(s) found this review helpful.
Movie ReviewsLove it @}->--- Little Miss Cutey | Melbourne, Australia | 09/25/2007 (5 out of 5 stars) "I have almost all of Preventions dvds. They are great because you can do only a little workout, or combine all segments for one long workout. Plus, they aren't intimidating or too challenging that you won't do them. All the instructors are fantastic and Chris is excellent in this as she usually is. In this particular workout, there are three different 11 minute segments. There's cardio sculpt, pilates and kickbox. I love the pilates section where you also use dumbbells to increase the effect (like a bicep curl along with a bicycle). If you like kickboxing, you are in luck - it's fast and fun and totally fat burning. At the end of the dvd there is a 6 minute tutorial. All you need are some dumbbells and plenty of energy. I've done this twice already and really enjoy it. Chris is bubbly as usuall and I love how you can pick and choose what exercises you do and how long your routine is going to be. This is a fantastic workout that I highly recommend." Chris always delivers fit girl | 10/23/2007 (4 out of 5 stars) "You can't go wrong with Chris Freytag leading your workout session. This DVD is great for beginners and advanced alike, though it would benefit from an additional 10 minute section. This is an effective, well-rounded workout, but intermediate and advanced exercisers may not find it particularly challenging. I also think they should have put the pilates segment at the end, because that way you won't have to take your shoes off only to put them back on. I supplement this 30 minute workout to meet my daily exercise quota." Very good Nathelie Smith | Oakland, California | 11/12/2007 (4 out of 5 stars) "This a a good workout when you don't have a lot of time. It targets areas that you may normally miss."
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