At last... a fitness program designed to meet the physical and size sensitive needs of women of size. This groundbreaking video will provide an introduction to Rochelle's enormously successful program. Designed for women j... more »ust starting a movement program or those who wish to learn technique, the video will teach you: * The philosophy of the program and how it can work for you.
* Safe and specifically tailored exercises for your body.
* How to decrease lower back discomfort, shoulder aches and knee strains.
* Guidelines to enhancing the quality of your life. Rochelle's program has been featured on CBS's Early Show, Weekend Today in New York with Dr. Ian Smith and ABC World News Tonight. It has also been seen in Family Circle, Fit and Walking magazine.« less
Actor:Rochelle Rice Director:Andrew K. Stauffer Studio:Kipany Productions Limited Format:DVD DVD Release Date: 01/01/2008 Release Year: 2008 Run Time: 0hr 45min Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: G (General Audience)