Seasun will start you out with a warm-up (8 min.) that prepares you for some of the most advanced step choreography and moves (50 min.). She then cools you down (4.5 min.), plus rock-hard abs and stretch (17 min.). Total 7... more »8 minutes! Perfect for step instructors seeking fresh & exciting advanced choreography. Excellent workout for the intermediate to advanced home exerciser! Get ready to SWEAT and SMILE!« less
"This is a great step workout for people who love complex step choreography. There is a fast-paced warm-up followed by 7 combinations. Seasun then proceeds with a cool-down, core work, and finally a stretch. As far as cueing goes, Seasun is OK. She is not perfect, but I found it fairly easy to follow along even on my first run-through. There is not an excessive amount of TIFTing (taking it from the top).
I found this workout to be challenging but doable. I like workouts that engage my brain as well as my body and this definitely fits into that category. If you are at an intermediate/advanced fitness level and enjoy intricate step choreography, you will like this workout."
Not for amatures
C. Hammersmith | USA | 01/11/2006
(4 out of 5 stars)
"I have been doing step for a little over 3 years now. I have go to classes weekly and use my bench at home. I found this tape fun but hard to follow. Seasun moves fast and if you are not familiar with step you will get lost. I suggest watching this video once before attempting to work out with it. You will find that familirizing yourself with the moves will make this video easier to follow!!!"
A lot of work, and a lot of fun
Vanessa C. Perkins | 08/10/2006
(5 out of 5 stars)
"I am not the most coordinated person and the first two times I tried this DVD it made me so frustrated all I could do was cry. It was hard to see what she was doing with my back to the TV! But when I realized that I didn't have to get it all 100% of the time as long as I kept moving and picked up where I could I was fine. I can now do all but the last piece, and that's more because I am just too tired after 45 minutes to keep going. But I love it! I watched each section first and then tried it, that worked pretty well. Once I had an idea of what she was doing her verbal cues made it so I didn't have to look at the TV. Very good cuing. I think I am going to order the other one!"
VERY HARD TO FOLLOW
Iowa Girl | Robins, IA United States | 01/12/2007
(2 out of 5 stars)
"I do step 3-4 times per week and this instructor is the hardest one I have ever had to follow!!! She acts as if you've been doing her class for years and doesn't do much demonstration. The choreography is VERY advanced and she doesn't have the same rhythm as other instructors you will find on the web i.e. Taylor, Smith, Anderson. If you get frustrated easily, do not buy this tape. It would be a waste of your money. If you're willing to stick with it, it's a tough workout that will get your heart rate up there."
Great Advanced Workout
Chantel | San Diego, CA | 05/07/2007
(4 out of 5 stars)
"I really liked this tape, but it's not for every one. The choreography takes a few tries to get into, and unfortunately the person showing the modifications is off most of the time. However, once you get it, it's a great workout that doesn't get boring. Also, the 15 minute abs section is awesome! The biggest complaint I have about it (besides the clueless girl in the back) is that Seasun put a lot of spins in that I feel could have been left out and would not have taken away from the workout, but it's easy enough to modify. I just think it would have made it a little easier without having to turn and face away from the TV all the time. In all I think this is a great workout, and quickly becoming one of my favorites. I would stay away though if you don't like more "dancey" choreography."