Search - Sexy Arms on DVD

It is excellent!

Mrs S. Edwards | Santa Rosa CA United States | 08/28/2006

(4 out of 5 stars)

"*Warm Up
*Shoulders (3 sets of different exercises done several times)
*Triceps
*Biceps
*Forearms
*Warm Down

I haven't used this dvd in a while, and the last time I used it I was totally weak and couldn't get through it. This time, I've been doing Yourself Fitness for a while (which uses weights), so my arms are stronger.

I used 3 lb. weights for this.

I liked this a lot, and I could definitely feel it. It made me sweat a lot! I don't think I'll be sore tomorrow (since my arms are in better shape than before), but I would recommend it. Someone below said they do this every other day, and I think I'll incorporate this into an every other day routine. I would love to have beautiful arms again.

One thing I liked about this, no frills, just arms. that's what I want.

EDIT: It's now 12/20/06.

I've been using this almost every other day for a couple of months.

Is there a difference?

Yes!!!

This is probably the BEST arms dvd out there. I really recommend doing it. The exercises are SOLID.

If you have flabby arms or you just want to keep your arms looking nice use this!

I am currently using 3 lb. weights with it.

I wanted to make this a 5 star product as opposed to my original review. THIS IS FIVE STARS!"

Only if you've NEVER held weights before in your life

yvonne harrison | 09/18/2003

(2 out of 5 stars)

"If you're absolutely just starting out with weights, then maybe this is an okay tape for you -- it's got the most basic, time-honored, humdrum freeweight exercise routine that exists. But if you've ever touched a weight in your life, then you're going to be bored to death with this, and the guy's got no imagination. But if you've never heard of a bicep curl before, then maybe you'll be okay with this one. You'll want to turn the volume down after a couple of tries, though -- the chatter is inane, and he just keeps talking!"

Beautiful arms

I. Smith | Washington DC | 08/18/2005

(4 out of 5 stars)

"I love this work out, it is not easy, but its not so hard that you will never want to play it again. I do it every other day. This work out targets every area of the arm, but most of the work out focuses on shoulder definition. My problem area (the back of the arms) recieves the least amount of attention in this work out but in order to compensate for this I just pause the DVD and redo the reps twice before I move on. I was amazed at how quickly I noticed results."

Sexy arms

yvonne harrison | e. lansdowne, pa USA | 07/29/2002

(4 out of 5 stars)

"Nice long warmup and cool down. When I previewed this DVD I thought it was going to be way too easy, but after doing the first segment for shoulders I had to switch to lighter weights. My friend thought he could do all the reps too but it was a little hard for him also. I think this DVD is for beginners to intermediate and you can always use no weights or heavier weights for a more strenous workout ... it will make you break a sweat.. I have been exercising for about 5 weeks now but this is the first time I have used a DVD geared for arms only. For most of the exercises he does 3 sets of 15 reps. I didn't give it 5 stars because I wish the tape was just a little longer."