Rather complex choreography but fun once you get it. toning
lightnshade | Long Beach, CA USA | 03/05/2009
(4 out of 5 stars)
"This DVD was previously released as Shape your Buns Hips and Thighs (2004) with Lisa Wheeler. The first section of the DVD contains a 38 minute cardio dance workout with rather complicated and tricky choreography. I think the camera angle is bad on certain moves but I was still able to get it despite my two left feet. Once I was familiar with the workout, I was able to enjoy it and add more intensity (although still not intense enough for me.) The second section of the DVD contains 12 minutes of all-standing lower body toning such as plies, curtsey lunges, and other classic ballet-inspired movements. The third section of the DVD is performed on the floor with a combination of yoga and pilates moves. I love the toning segments of this DVD more than the cardio. There is a 12 minute total-body toning workout with Tracy York (the same workout found in Shape Sculpt Your Abs previously released as Shape Your Abs). This workout uses compound moves with weights."