Featuring Laura Downing, Melissa Cantillo, and Mark Hendricks. Laura, Master class presenter, is a member of Power Punch performance team. Melissa, ACE, AFAA, Cycle Reebok and Aerobox Certified. Mark, AFAA Certified for ov... more »er 6 years, Master class presenter in a variety of specialities. Laura ? warm-up (6 min.) Laura ? strong step, Step moves and choreography combined with power moves for a strong step workout (35 min.) Mark ? cardio dance step, advanced step choreography that will challenge all step levels (30 min.) Mark ? smooth cool-down (5 min.) Melissa ? core conditioning and stretch (14 min.) Melissa ? intervelosity step, interval step moves with weights or tubing for a super overall cardio/strength workout (30 min.)« less
Creator:Phillip Gray Genres:Exercise & Fitness Sub-Genres:Aerobics Studio:Bayview Films Format:DVD - Color DVD Release Date: 07/29/2005 Release Year: 2005 Run Time: 2hr 2min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English