This is a fitness DVD where everything comes together: body, mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs; strength, flexibility and endurance. For s... more »trength you will use light weights; for flexibility, gentle easy aerobic moves to beautiful live African drums. At the close of this workout you will fully immerse yourself into ten minutes of complete relaxation - the result: refreshed and renewed! This DVD is designed for all ages & fitness levels. The 60 minute workout is conveniently divided into 3 segments; 20 minute warm-up; 30 minute cardio/strength & 10 minute yoga cool-down. Packaged in an eco-friendly Digipack case.« less
Director:Anita Barbero Genres:Fitness & Yoga Sub-Genres:Fitness & Yoga Studio:Flat Iron Works Format:DVD - Full Screen DVD Release Date: 09/16/2008 Original Release Date: 01/01/2008 Theatrical Release Date: 01/01/2008 Release Year: 2008 Run Time: 1hr 0min Screens: Full Screen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English
"I have been collecting and working out consistently with videos for over 10 years and couldn't believe how wonderful the Cardio and Weights routine on this dvd was. The moves were easy to follow and fun. The music delightful. Definitely soared to the top of my collection. Too bad most exercisers will never even hear about this workout let alone have the joy of doing it."
Awesome DVD
Carla Bagnaschi | Torrington, CT USA | 01/19/2008
(5 out of 5 stars)
"A truly wonderful workout--all encompassing! It's the only exercise video I've actually gotten real benefits from. Easy to follow--peaceful and spiritual besides. Drumming, flute, and scenery give a boost to the whole exercise routine. An awesome VIDEO!"
Wonderful workout, beautiful scenery!
Yvonne Reelick | Woodbury, CT | 01/15/2008
(5 out of 5 stars)
"Great workout for all areas; strength, flexibility and great cardio to live drums! Easy to follow and OK for the beginner as long as you use the modifications given. I would Highly recommend this workout DVD!"
Great DVD VERY fulfilling
J. Barbero | Fayetteville, NC | 01/16/2008
(5 out of 5 stars)
"This DVD is excellent, both in print quality and in the fitness workout it contains. I am a soldier in Special Forces and this DVD helps my flexibility as well as spirituality, in my line of work, both come in very handy. I immediately saw an improvement in the fitness of my workouts in garrison and during training. Anita brings something new to the table and I can't wait for the next one!!!"
A Full-Body Workout
Rebecca Johnson | Washington State | 05/05/2009
(4 out of 5 stars)
""Strength and Spirit" is divided into four main segments. The workouts were filmed at Harkness State Park so it makes them more relaxing. In the first segment the instructor teaches the importance of conscious breathing. This is a warm-up that includes foreword bends, moving chair, moving lunges, plank, push-ups and downward dog.
The second segment consists of a cardio workout with weights. Both the upper body and the lower body are worked out at the same time. There are step touches, kicks, squats, side leg lifts and shoulder rolls.
The third segment is an upper body workout with weights and a core workout that includes sit-ups and bridge. While the first three workouts are enhanced by African drums, the final segment is more relaxing and includes flute music. This segment consists of more yoga postures including mountain pose, sun breaths, foreword bends, cat/cow, plank pose, cobra, bridge, spinal twists and corpse pose.
By the time you complete this entire workout you will feel like you worked out your entire body and yet you will feel relaxed and invigorated. I'd recommend this to beginners (there are lots of modifications) and intermediate (there are some good balance challenges) practitioners. The yoga moves are not overly complex so they are perfect for beginners.