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Sunrise Tai Chi (YMAA) DVD
Sunrise Tai Chi DVD
Actors: Ramel Rones, Axie Breen, Illana Rosenburg-Rones
Director: David Silver
Genres: Special Interests
2005     4hr 10min

AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimula...  more »


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Movie Details

Actors: Ramel Rones, Axie Breen, Illana Rosenburg-Rones
Director: David Silver
Genres: Special Interests
Sub-Genres: Health
Studio: YMAA Publication Center
Format: DVD
DVD Release Date: 04/01/2005
Theatrical Release Date: 01/01/2005
Release Year: 2005
Run Time: 4hr 10min
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 5
Languages: English

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Movie Reviews

Phenomenal! The best intro to Tai Chi and 'Internal Arts'
QiGongFu | SF, CA | 03/27/2005
(5 out of 5 stars)

""A fantastic four-hour DVD full of exercises, Qigong, meditation, and a short Yang style Tai Chi sequence done to the left and the right. It has simple to follow along to 20 minute, 40 minute or 60 minute Workouts, and a long, brilliant Instructional section with very detailed guidance through every movement, from basic to advanced.

I followed along to the 20 minute version sitting down at first, and have worked up to the 40 minute standing. This program helps you to regain strength and overall health."

A Viewer"
Great DVD at a great price
John D | Chicago, IL | 09/13/2005
(5 out of 5 stars)

"This video is at least 4 hours long. I keep finding more every time I watch it, in the teaching and in the DVD extras. Its worth the price for the 'resource center' alone, in the DVD extras section, with magazine articles and interviews with the author, where he discusses his work using these exercises to heal cancer, arthritis, and various other illnesses, with testimonials from his patients.

Aside from that is is simply a joy to watch this master perform his meditation and Tai Chi. He is an excellent teacher."
Excellent for returning to good health
S. Wolfington | USA | 05/14/2007
(5 out of 5 stars)

"I have recently been diagnosed with Graves Disease (a Thyroid autoimmune disease) and many books I am reading recommend Tai Chi as a proven help to sufferers.

I find this DVD excellent for beginners, my husband is learning it with me. Just watching it makes you relax!! He takes you through every step very thoroughly and with excellent descriptions of how to achieve and what you will gain, including animations of Qi energy. It is very uncommercialised, I just feel like I am in a room one on one with the instructor, which I really like.

There is just so much content on here it is excellent value and I am sure will be our Tai Chi bible for many years to come. There is also a great links page to his website, where he has many interesting items, including clothing and music, you can purchase.

Highly recommended if you want to learn Tau Chi from a Master properly, not just because it's the latest 'thing to do'!"