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Super Size Me
Super Size Me
Actors: John Banzhaf, Bridget Bennett (II), Ron English (III), Don Gorske, Mary Gorske
Genres: Comedy, Drama
PG-13     2004     1hr 36min

Documentary filmmaker Morgan Spurlock makes himself a test subject in this documentary about the commercial food industry. After eating a diet of McDonald's fast food three times a day for a month straight Spurlock proves ...  more »

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Movie Details

Actors: John Banzhaf, Bridget Bennett (II), Ron English (III), Don Gorske, Mary Gorske
Genres: Comedy, Drama
Sub-Genres: Comedy, Drama
Studio: Sony Pictures
Format: DVD - Color,Widescreen
DVD Release Date: 09/28/2004
Release Year: 2004
Run Time: 1hr 36min
Screens: Color,Widescreen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 4
Members Wishing: 0
MPAA Rating: PG-13 (Parental Guidance Suggested)
Languages: English
Subtitles: Spanish

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Member Movie Reviews

Reviewed on 9/28/2022...
Jumbo! A raw look at what fast food did in 30 days.
Jessica S. (jess83) from CHARLESTON, WV
Reviewed on 2/29/2012...
Super Size Me is something every American should watch. It opened my eyes to blindly following marketing & ignoring nutrition. Not that I am by any means a healthy dieter right now, but, it was shocking to see how marketing manipulates our minds & choices while the food/additives manipulate our bodies.
3 of 3 member(s) found this review helpful.
Tara C. (ohsonaughty)
Reviewed on 12/31/2010...
Great documentary! It would definitely make you think twice about eating fast food...especially McDonalds!!
1 of 1 member(s) found this review helpful.
Celena R. (Ayronsmom)
Reviewed on 4/2/2010...
This is an excellent movie for everyone! I don't eat fast-food much but, I will definetly not be eating it anymore! Not to mention the information that is given when they visit a couple schools. The lunch program there is poor. Awesome movie is a must see for every fast-food eater.
3 of 3 member(s) found this review helpful.

Movie Reviews

CreepyT | Colorado, United States | 10/22/2004
(5 out of 5 stars)

"The current trend towards obesity in the US is not a difficult one to notice, and yet so many people turn their backs on it. Filmmaker Morgan Spurlock does just the opposite. He throws it in the faces of the movie-going public with a unique and intelligent fervor, akin to that of Eric Schlosser, author of Fast Food Nation. Spurlock states "Super Size Me is one man's journey into the world of weight gain, health problems and fast food. It's an examination of the American way of life and the influence that has had on our children, the nation and the world at large." Furthermore, "It's a film about corporate responsibility and personal responsibility," and indeed this film is just that.

Spurlock spends 30 grueling days eating nothing but McDonalds food, and exploits the health risks accompanying such a lifestyle in the process. Under the supervision of three medical doctors and a nutritionist, Spurlock's health steadily declines, his weight steadily increases, and his cholesterol skyrockets. All the while, his vegan chef girlfriend, Alex Jamieson, is in the background rolling her eyes.

Interspersed throughout the documentation of Spurlock's McDiet are highly intriguing facts regarding the food industry and its somewhat less-than-benign ventures, as well as interviews with key people who have attempted to urge the public to change their eating habits for the better (such as author John Robbins and former Surgeon General David Satcher). Though this film is chock full of facts and statistics, Spurlock is not without witty repartee and humor. In other words, this is not your average snore-inducing PBS special.

I must agree with the criticism this film has received for not being as scientific as it could have been, as his personal results may not be representative of what others would experience (the Big Mac fanatic Eric Gorske is a prime example of this). Nonetheless, his results are still rather eye-opening and almost vomit-inducing. The public should be aware of the things they are placing in their mouths everyday, and the effects those things could potentially have on them.

This is definitely a movie worth buying and watching over and over again, particularly when you get the urge to go grab a meal from a local fast food joint. This film caused McDonalds to put an end to Super-sizing before it even entered theaters, and that in itself should say something. For more information on the malevolence of the fast food industry, go and read Fast Food Nation as well!"
McGridles for the Mind
My Uncle Stu | Boston | 12/02/2005
(4 out of 5 stars)

"Supersize Me felt to me like two movies interwoven together. First off, and most compellingly, this is a documentary about the fast food industry and its role in the obesity epidemic in this country. Although it's an angle most of us have probably already been exposed to, the movie does a good job illustrating the insidious way that the fast food industry pedals its products to the masses and infiltrates all aspects of our American culture. In particular, Morgan Spurlock does an impressive job illustrating the pervasiveness of marketing towards children. We see what today's parents are up against if we try to teach our kids healthy habits. Throughout the movie, we see repeated references to the famous lawsuit in which McDonalds was sued for making people obese. I imagine most people probably have a similar experience to mine, in which I started out thinking such a lawsuit was laughably preposterous, but by the end of the movie I could actually see the logic in it. I wasn't exactly what point he was trying to make with the graphic footage of the gastric bypass surgeries. If it was suppose to gross viewers out, the reality is that any surgery could do that if shown in that detail. I hope it didn't have the effect of discouraging anyone from pursing a gastric bypass, which happens to be a wonderful operation that has helped many people turn their lives around.

The second thread of the movie is the human experiment, in which our protagonist goes 30 days eating only McDonalds food. For me, this part felt like bad reality TV to me. Although posed a scientific experiment, it is clear our narrator knows from the start what direction it will go. For one thing, we see his vegan girlfriend reprove his plans. From even the first couple of days, we get endless shots of him looking at the food and telling us how gross it looks, or telling us how sick he feels. The shock this study, if you can call a sample size of one person with an agenda a study, is that he actually gets even more physically ill than anyone anticipated. Well, he gains weight and has an elevation of his liver enzymes. His doctors appropriately try to coach their patient into reverting back to a healthier diet, putting as grim a spin on it as possible. Elevated liver enzymes however are the normal response of a healthy liver to an acute insult. It's going abruptly from a low fat diet to a massively high-fat diet that causes it. If he wanted to make the case that this was a dire lethal reaction to fast food, we could have checked the liver enzymes of any of the characters we meet in the movie who habitually eat fast food. He would have found them to be mostly normal, since the bump in liver enzymes is a function of the acute change, not the fast food in and of itself. His doctors make the analogy to alcoholics, who get elevated liver enzymes from the insult of alcohol to their livers. But, in fact, it is when an alcoholic binges and doesn't get a corresponding rise in liver enzymes that there is evidence of end-stage liver disease (Morgan's internists hopefully understand this but are either doing their job by trying to scare him, possibly hamming it up for the cameras, and/or the interactions are edited for maximum melodrama and don't reflect the content of the actual visits.) We even see that Morgan's liver enzymes are returning to normal by the last set of blood tests, even though he is still on the diet at that point, but little is made of that in the movie, because it doesn't support the premise that eating all fast food for a month can kill you. His chest pain, which looked like an anxiety attack, and his other physical symptoms such as headaches are hard to interpret, especially in someone with an agenda to get as sick as possible. Then we get to see footage of Morgan on the phone with his mother, her only half joking that she would donate part of her liver if he needs it, and footage of Morgan on the phone with his girlfriend practically mourning his heroic and fated death. Too much. The informational content is important enough without watering it down with the intellectual equivalent of fast food.

My personal Amazon-confession: I love McDonald's, but I do feel gross afterwards. One of my professors in Med school was fond of saying "there's no good or bad foods, just good or bad diets." The McGridle really puts that sentiment to the test, but I would still agree with it. I always hoped he would slip one day and say "there's no good or bad food, just good or bad people," but it never happened.

Overall, a good movie, I'm glad I saw it. The extras don't add much in particular but still a good DVD. For me, personally, I could have watched much more of the documentary footage and skipped the "reality" melodramatics of the 30 day experiment. However, that experiment was probably the gimmick that got the movie financed, publicized, and accessible to a mass audience, so maybe it was necessary from a practical point of view.
A funny, informative, witty movie that's a little bit scary
P. D Huang | chula vista, ca United States | 11/01/2004
(4 out of 5 stars)

Morgan Spurlock creates a funny, informative documentary about the health issues with poor nutrition, fast food diet and soda. It is not realistic, as many people do not have a pure diet of fast food, but it emphasized the point of the unhealthy aspects of fast food.

I asked my doctor who saw the movie what he thought of it and he was amazed by the elevated liver enzyme levels and dramatic changes in Morgan's cholesterol after only one month. He said that he would've told him to stop because permanent changes to the liver could happen with sustained elevated enzyme levels.

The information about school children and school lunches was very informative especially after he interviewed the school for troubled students whose behavior seemed to change with the assistance of a nutritious diet. It was also more interesting when showed that there was no cost difference between the healthy and unhealthy meals. It makes you wonder why a school would not pick the option for nutritious food.

Morgan's portrayl of satiation is right on as the noises that he made after a fatty supersized meal are the same ones that I find myself making.

Check out the extras where he shows the decay rate of the fast food.

Overall a very funny and informative movie exhibitting the growing epidemic of obesity in America. Anyone see "The Biggest Loser"?

I would recommend High School Health classes show this movie as part of their education."