Old school workouts...fun and effective
JDN1977 | United States | 05/30/2009
(3 out of 5 stars)
"This video is divided into different sections such as arms, legs, abs, and low impact cardio. Each section has a warm-up (low impact cardio type warm up) then the segment focusing on a specific area. The workouts are old school (fun late 80s outfits!) and are from Janis' show. The quality is not great. It looks like you are watching a VHS copy of the show taped from TV. However, the workouts are good. They are challenging for a beginner, but not so difficult that you can't do them. They will definitely help you work up a sweat! Janis is a good instructor who cues well. My main complaint is that I was hoping for more of her cardio workouts on this DVD, but there are only 2. The video menu says there are 3, but one of them is really a chair workout, which I don't consider to be cardio. For what this video is, I'd say the current $13.49 price is a bit high. This would have been an excellent find if it had been $5. I really wish I could give this 3.5 stars, but I had to settle for 3."