Search - Vertical Dance Workout: Let's Get Vertically Fit! Vol. 1 - Beginner to Intermediate on DVD

Vertical Dance Workout: Let's Get Vertically Fit! Vol. 1 - Beginner to Intermediate
Vertical Dance Workout Let's Get Vertically Fit Vol 1 - Beginner to Intermediate
Actor: KT Coates
Genres: Special Interests, Educational, Exercise & Fitness

The Vertical Dance Workout is the latest concept in dance-influenced cardio fitness. This exciting pole fitness DVD will guide you step by step through an invigorating pole related warm up and stretch session followed by ...  more »


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Movie Details

Actor: KT Coates
Genres: Special Interests, Educational, Exercise & Fitness
Sub-Genres: Dance, Educational, Dance Fitness
Studio: Quantum Leap
Format: DVD
DVD Release Date: 05/13/2008
Release Year: 2008
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 3

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Movie Reviews

Great Video
C. Walters | Dallas, TX | 11/30/2008
(4 out of 5 stars)

"This video is great for those beginning to pole dance. The DVD does move a little quick at times and will have to be paused repeatedily after each move to give time to practice, but KT breaks down the moves in a way that is easy to master and is absolutely excellent! Definitely a must have for the novice pole dancer/exerciser."
Loved it! Great for Beginners...
L. Cole | Columbus, Mississippi United States | 02/23/2009
(4 out of 5 stars)

"Great training DVD!! Each move is broken down into steps and there are tips on how to execute each move correctly and safely.
I was very happy to see warm up and conditioning exercises included on the DVD. There are great exercises to help improve your form and strength-which you will definately need if you want to stay injury free!
Like another reviewer has already said, the background music selection stinks, and it gets old quick! Other than that, it is a very "Beginner Friendly" Pole Dance Instructional DVD. I would recommend it to anyone who would like to try Pole Dancing.
Great for Learning on Your Own
Dancing Cookie | 02/02/2009
(4 out of 5 stars)

"I just started taking pole dancing classes back in November. After a month of so, only learning a new move once a week wasn't enough for me. So I decided to pick up this DVD to pick up the concepts of getting into other poses on the pole. This is a great DVD! She provides warm ups and conditioning exercises to help improve your form and she also has step-by-step instructions on how to do each move. This is great if you want to learn on your own.

Just like another reviewer noted, I thought that the pace was a little quick, so you would have to rewind to see certain sections again just to see the form and the spins. Also, I wish that they had a different background music selection - the song that constantly plays during the fitness instruction does not feel "sensual" at all. It was more..."aerobic-fitness" like."
A Must Buy!!!
Fitness-76 | Baltimore, MD | 01/02/2009
(5 out of 5 stars)

"This is an excellent DVD!! You will get more than what you paid for. I love how each move is broken down for a beginner while giving tips on how to execute the move safely. I was surprised at how many moves were in the this video. TIme wasn't wasted on unneccessary chit-chat that I have seen in other videos. I would recommend this video to anyone who is interested in pole for business, recreation, or pleasure.."