Search - Walk On: 5 Mix and Match Miles with Jessica Smith, Walk at Home, Beginner, Intermediate Level Low Impact Workout on DVD

Walk On 5 Mix and Match Miles with Jessica Smith Walk at Home Beginner Intermediate Level Low Impact Workout WALK YOUR WAY, EVERY DAY! — Fit in a quick walk or go for all 10,00 steps at a time - you decide! Create your own walking plan with our customizable menu or use our 2, 3 or 4 mile premix options to make it easy to add up yo...  more »ur weekly miles. Choose from the following segments to create your own custom walk using our mix and match menu: Warm Up Mile #1: Energy Boost MIile #2: Pumped Up Pace Mile #3: Brain Training Mile #4: Waistline Work Mile #5: Jog and Jive Cool Down + Stretch Mix and match your own mile line up from our customizable menu, or use our premix mile walks to make it easy to just push play and fit in your favorite walk for the day! Premix #1: 2-Quick Miles Premix #2: 3-Mile Power Walk Premix #3: 4 Mega Miles  « less

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