Search - Yoga Journal's Yoga for Strength and Energy on DVD

Yoga Journal's Yoga for Strength and Energy
Yoga Journal's Yoga for Strength and Energy
Genres: Exercise & Fitness
NR     2001     1hr 5min

This Yoga Journal DVD contains two workout programs: "Yoga Practice for Strength" and "Yoga Practice for Energy." In "Yoga Practice for Strength," teacher Rodney Yee begins the lesson with variations of sun salutations and...  more »


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Movie Details

Creator: Rodney Yee
Genres: Exercise & Fitness
Sub-Genres: Yoga
Studio: Gaiam
Format: DVD - Color
DVD Release Date: 10/22/2001
Original Release Date: 01/01/2001
Theatrical Release Date: 01/01/2001
Release Year: 2001
Run Time: 1hr 5min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Content: A , Production: D
C. Estelle | 11/06/2001
(4 out of 5 stars)

"This DVD is essentially a combo pack of two previously existing Living Arts programs, "Yoga for Strength" and "Yoga for Energy", bundled with an interview with Rodney Yee.The content of both programs is quite solid, as can be seen in other reviews here for the VHS versions of the individual "Strength" and "Energy" components. While I love the convenience of having this as a DVD that I can play anywhere on a laptop computer, someone needs to clue in the folks at Living Arts/Gaiam about how to produce DVDs and take advantage of the DVD format. My gripes:(1) Lack of logical chapter selections
Two examples: (a) The "Yoga for Energy" component is comprised of five separate segments, each shot against a different natural backdrop. Rodney himself is shown on elsewhere on this disc saying that practitioners may wish to choose a particular vinyasa, or pose sequence, to correspond to a time of day or a specific need (focus, calming, etc.). Are the vinyasas encoded as separate chapters that a user can jump to? Nope. Same problem with the separate vinyasas in "Yoga for Strength". (b) There is no option to chapter-forward directly to first exercise portion of the "Strength" program. While I (thoroughly!) enjoy watching Rodney's "pose ballet" at the beginning of the program, it's really inconvenient and silly to have to fast-forward past it every time I'm actually ready to start doing yoga myself -- after all, this is not VHS.(2) Tape-to-digital transfer
If a producer is going to go the the trouble of creating a DVD, then they ought to go back to the original hi-resolution, broadcast-quality source material. While fast-forwarding through this DVD (see above), I'm repeatedly seeing interlacing lines. What this tells me is that the DVD is essentially a next-generation copy of the VHS tape, rather than a new, "remastered" production.Rodney Yee is a really outstanding instructor, and doing good yoga is hard work. I only wish the production values on this DVD reflected the thought, care, and expertise that went into the high-quality content. Let's hope for better on upcoming Rodney Yee DVDs."
(5 out of 5 stars)

"Like the rest of Rodney's videos/dvds, Yoga for Strength and Energy is great, visually beautiful, and physically challenging. I'm glad they combined these two videos on one dvd. I am primarily writing this review to state that the chaptering is actually fine. In the first menu you can pick whether you want to do Yoga for Strength or Yoga for Energy. If you pick Yoga for Strength, then you go to another menu where you can pick between either of the two Strength practices. If you pick Yoga for Energy, then the next menu is for any of the 5 10min. Energy sessions, or you can just start with the first session and go straight through for a complete practice. I'm not sure why these other reviewers complain about chaptering- Gaiam did a great job with this dvd. I routinely use this dvd because I can mix and match sessions from Strength and Energy to get a slightly different yoga practice according to what I feel like doing that day."
Two great workouts
E. C. Andrews | Bloomington, IN United States | 08/20/2003
(5 out of 5 stars)

"This DVD includes two very different workouts that have both become staples in my practice. Yoga for Energy is a perfect am workout, slowly warming up the body, progressing into more challenging vinyasa (flowing sequences) and ending with deep stretches to relax and calm the body. It is well balanced between flexion and extension and covers all the movements of the spine. Note that you will need to be familiar with the poses to follow this workout. Yoga for Strength is a slower, deeper workout developing muscle strength, balance and stability. It is appropriate for all levels and includes some introductory inversions."
DVD Be DVD,please.....
sunkmakicima | USA | 01/30/2002
(3 out of 5 stars)

"I'm a 3rd Dan Taekwondo practitioner who uses yoga as an excellent adjunct to my study,and practise yoga at an intermediate level. While I LOVE the material and it's presentation in the discs, I must agree with the comments from "Philadelphia" regarding the lack of DVD chapters that would actually optimize the use of the vinyasas,especially the Energy cycle as it tracks through the day. I purchased the DVD because I figured the DVD version made such technologic options available-wrong! It's actually easier to use the VHS, as I can readily park the tape where I want to start the next session,instead of a total restart,as on DVD. While Rodney and his material rate 5 stars,the DVD issues drop it to 3 for me. Come out with REAL DVD, Living Arts, and I'll buy it..... hey, anybody out there know what the music used in the Centering section is from? I'm sure it's Peter Davison, but don't know which CD....."