This Yoga Journal DVD contains two workout programs: "Yoga Practice for Strength" and "Yoga Practice for Energy." In "Yoga Practice for Strength," teacher Rodney Yee begins the lesson with variations of sun salutations and... more » poses such as the dog, triangle, and others. In the second, more intense sequence, Yee leads the bridge, shoulder stand, warrior, and balancing poses, his narration soothing and his technique inspiring. Very difficult poses, such as the crane pose and pendulum pose, comprise the end of the set. This session is not recommended for those new to yoga because it is quite strenuous; students should first be familiar with the vinyasas to ensure that the poses are reached and held correctly. "Yoga Practice for Energy" is a different kind of workout. Filmed at the beach on Maui, the sessions Awakening, Centering, Creativity, Reflection, and Surrender offer movements that follow the cycle of the sun through the course of a day. Viewers are encouraged to first try the entire tape several times, and then use the sessions that correspond to their needs at any particular time. For example, if you've just trudged in the door from a hectic day, you may want to use the Reflection session, in which "a cooling, tranquil series of forward bends and hip openers let all activities of the day seep in like watercolors setting into paper." Almost no narrative accompanies the five practice sessions, and if you are a beginner you may feel lost at first viewing. Have no fear: the DVD contains a wonderful appendix to which you can refer for tips on technique and variations on poses. --Jhana Bach« less
Creator:Rodney Yee Genres:Exercise & Fitness Sub-Genres:Yoga Studio:Gaiam Format:DVD - Color DVD Release Date: 10/22/2001 Original Release Date: 01/01/2001 Theatrical Release Date: 01/01/2001 Release Year: 2001 Run Time: 1hr 5min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English
"This DVD is essentially a combo pack of two previously existing Living Arts programs, "Yoga for Strength" and "Yoga for Energy", bundled with an interview with Rodney Yee.The content of both programs is quite solid, as can be seen in other reviews here for the VHS versions of the individual "Strength" and "Energy" components. While I love the convenience of having this as a DVD that I can play anywhere on a laptop computer, someone needs to clue in the folks at Living Arts/Gaiam about how to produce DVDs and take advantage of the DVD format. My gripes:(1) Lack of logical chapter selections
Two examples: (a) The "Yoga for Energy" component is comprised of five separate segments, each shot against a different natural backdrop. Rodney himself is shown on elsewhere on this disc saying that practitioners may wish to choose a particular vinyasa, or pose sequence, to correspond to a time of day or a specific need (focus, calming, etc.). Are the vinyasas encoded as separate chapters that a user can jump to? Nope. Same problem with the separate vinyasas in "Yoga for Strength". (b) There is no option to chapter-forward directly to first exercise portion of the "Strength" program. While I (thoroughly!) enjoy watching Rodney's "pose ballet" at the beginning of the program, it's really inconvenient and silly to have to fast-forward past it every time I'm actually ready to start doing yoga myself -- after all, this is not VHS.(2) Tape-to-digital transfer
If a producer is going to go the the trouble of creating a DVD, then they ought to go back to the original hi-resolution, broadcast-quality source material. While fast-forwarding through this DVD (see above), I'm repeatedly seeing interlacing lines. What this tells me is that the DVD is essentially a next-generation copy of the VHS tape, rather than a new, "remastered" production.Rodney Yee is a really outstanding instructor, and doing good yoga is hard work. I only wish the production values on this DVD reflected the thought, care, and expertise that went into the high-quality content. Let's hope for better on upcoming Rodney Yee DVDs."
(5 out of 5 stars)
"Like the rest of Rodney's videos/dvds, Yoga for Strength and Energy is great, visually beautiful, and physically challenging. I'm glad they combined these two videos on one dvd. I am primarily writing this review to state that the chaptering is actually fine. In the first menu you can pick whether you want to do Yoga for Strength or Yoga for Energy. If you pick Yoga for Strength, then you go to another menu where you can pick between either of the two Strength practices. If you pick Yoga for Energy, then the next menu is for any of the 5 10min. Energy sessions, or you can just start with the first session and go straight through for a complete practice. I'm not sure why these other reviewers complain about chaptering- Gaiam did a great job with this dvd. I routinely use this dvd because I can mix and match sessions from Strength and Energy to get a slightly different yoga practice according to what I feel like doing that day."
Two great workouts
E. C. Andrews | Bloomington, IN United States | 08/20/2003
(5 out of 5 stars)
"This DVD includes two very different workouts that have both become staples in my practice. Yoga for Energy is a perfect am workout, slowly warming up the body, progressing into more challenging vinyasa (flowing sequences) and ending with deep stretches to relax and calm the body. It is well balanced between flexion and extension and covers all the movements of the spine. Note that you will need to be familiar with the poses to follow this workout. Yoga for Strength is a slower, deeper workout developing muscle strength, balance and stability. It is appropriate for all levels and includes some introductory inversions."
DVD Be DVD,please.....
sunkmakicima | USA | 01/30/2002
(3 out of 5 stars)
"I'm a 3rd Dan Taekwondo practitioner who uses yoga as an excellent adjunct to my study,and practise yoga at an intermediate level. While I LOVE the material and it's presentation in the discs, I must agree with the comments from "Philadelphia" regarding the lack of DVD chapters that would actually optimize the use of the vinyasas,especially the Energy cycle as it tracks through the day. I purchased the DVD because I figured the DVD version made such technologic options available-wrong! It's actually easier to use the VHS, as I can readily park the tape where I want to start the next session,instead of a total restart,as on DVD. While Rodney and his material rate 5 stars,the DVD issues drop it to 3 for me. Come out with REAL DVD, Living Arts, and I'll buy it..... hey, anybody out there know what the music used in the Centering section is from? I'm sure it's Peter Davison, but don't know which CD..... -email@example.com"
An Outstanding Daily Practice
R. C. B. | Winston-Salem, NC | 07/04/2003
(4 out of 5 stars)
"I love Rodney Yee! He is so refreshing and inspirational. My favorite part of this DVD is the "Yoga for Energy" practice. There have been weeks when I have done this practice every single day. It never disappoints. I really like the lack of verbal instruction (although it does help if you are familiar with the poses before doing this practice) and the simple format. I like that the practice is balanced and very inclusive. You work every part of your body during this practice. It is helpful that he has an appendix of useful modifications for people at the end of this section. It is worthwhile to watch the entire 45-minute practice first, before trying it along with Rodney and friends. The "Yoga for Strength" section is also excellent and provides a good way to learn many of the poses before moving on to the more flowing Energy practice.I think it is perfect for the person who has had a few classes or done a beginner tape and is ready to establish a daily routine."