Fantastic
T. J. Diaz | Cheltenham, VIC Australia | 03/02/2006
(5 out of 5 stars)
"I have used this DVD many times. I enjoy it a lot. The descriptions are very precise and the instructor is good. I would say I am a beginner when it comes to yoga."
Gentle, but challenging
Crystal Jarrett | London, England | 04/24/2007
(5 out of 5 stars)
"I have tried lots of yoga dvds and normally either the instructors are annoying, or they go too fast, or the workout is insanely challenging, or the music drives me nuts. But this one doesn't have any of those disadvantages. It's a well-designed workout that you can use at your own pace. I must say I was a bit embarrassed at first that the aged participants in the video were far more nimble than I (even though I think at least one of them is over 30 years older!) but I've managed to get over that mental hurdle, and have increased my own flexibility pretty significantly. Highly recommended."