Search - Yoga Zone - Stretching for Flexibility on DVD

Yoga Zone - Stretching for Flexibility
Yoga Zone - Stretching for Flexibility
Genres: Exercise & Fitness
NR     2002     0hr 40min

Studio: E1 Entertainment Release Date: 04/23/2002


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Movie Details

Creators: Jean Kerner, Douglas Stewart
Genres: Exercise & Fitness
Sub-Genres: Yoga
Format: DVD - Color
DVD Release Date: 04/23/2002
Original Release Date: 01/01/2002
Theatrical Release Date: 01/01/2002
Release Year: 2002
Run Time: 0hr 40min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 3
MPAA Rating: NR (Not Rated)
Languages: English

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Member Movie Reviews

Susanna S. (quilt938) from STAFFORD, TX
Reviewed on 12/22/2007...
there are 2 approximately 20 min yoga programs. I've only done the one lead by Jean where the guy on the cover is demonstrating the moves along with her. It's awesome and challenging(very longheld downard facing dog for a beginner!) but awesome stretches for doing after a light/med intensity workout. Ilike doing this one after a walk or doing a leslie sansone inhome walking workout. really stretches out the legs/lower body as well as the c hallening downwrd facing dog.

the program led by the guy on the cover has never appealed to me but the dvd is worth just the other practice alone IMO.
1 of 2 member(s) found this review helpful.

Movie Reviews

A pretty decent DVD to increase your flexibility
E. A Larimer | Somerset, PA United States | 05/08/2003
(4 out of 5 stars)

"I am new to the world of Yoga and I have slight scoliosis (abnormal curvature of the spine). While I have no trouble with things like the cobra and cat stretch, I do have trouble sitting up straight - I either hunch forward or arch back when I sit. After trying the video, I can feel an increase in my general flexibility and find myself, throughout the day, reminding myself to sit up straight so my body can better utilize my oxygen and I just plain look better. I look thinner, too, when I don't slouch (slouching allows your stomach to "bunch" or "pooch."). I don't consider this to be a workout, though. I recommend it for either waking up or end-of-the day stretch, right before you curl up with a good book and cup of hot tea. The technicalities of the video - scenery, instructors, shooting angles, etc. - I found to be nondescript and average - which is probably good for a workout DVD. I pay attention to what I'm doing, not wishing I had some Barbie Doll's flat stomach or the cool workout suit she's wearing."
Very helpful!
E. A Larimer | Somerset, PA United States | 05/12/2003
(4 out of 5 stars)

"I am in my mid-thirties and am finding I am losing some of my flexiblity. This video is easy-to-follow, and after one week, I find myself more flexible than before. Yoga Zone workouts are a great value, as the other reviewer stated. For your money, this is the way to go."
A good start
skeola | 01/08/2004
(4 out of 5 stars)

"I have never practiced yoga before. This is my first yoga video I have ever purchased, so I don't come from an extensive and knowledgeable background. However, I have been reading various yoga books and found this DVD well worth the price (I bought it used for only $9).
The video at first seems cheesy, but get you get over that pretty quickly if you have an open mind. The instruction is clear and the yoga concepts behind the movements are very well explained.
Overall, the DVD is very short, but I find it a great way to squeeze in a stretching routine in a busy day.
I would recommend this DVD to those who are looking for basic hip, hamstring, rib, shoulder, and lower back flexibility (this is what the DVD focuses on). If you are looking for a more complete full body stretch routine this is not the video for you (unless of course you want to supplement this with other DVD's)."