The Zen Yoga Daily Warm-Up is a program based on the peaceful movements of Tai Chi, the energized breathing of Qigong and the relaxed stretching of Shanti Yoga. This simple exercise program is designed to help loosen and r... more »elax tense muscles, recharge energy reserves in the body, and provide a structured program to get the body healthy quickly.
Mr. Hoopes guides the viewer through a series of easy breathing and moving exercises that helps release tension while at the same time increasing the supply of oxygen and energy rich blood circulating throughout the body. Set to the beautiful music of Australian musician Tarshito, the program allows each individual to go at their own pace at a level that is proper for their own fitness level. The DVD is just the right length, says Damon Russell of Vitality Chiropractic in Brisbane, Australia. I ordered a copy for our clinic immediately after watching to it. It's a wonderful concept: simple exercises that I can do everyday, without hassle, says Linda Tracy of Boston. Even during my busy schedule I can fit some of this in! The stresses of modern society combined with a lack of exercise can be a destructive psychophysical force in peoples lives. The Zen Yoga Daily Warm-up DVD provides an opportunity to release some of that stress and help the body to feel more vibrant and alive. Done completely in standing format, the DVD enables the practitioner to raise their metabolic rate and feel better quickly and easily.« less