Subject: I have found a DVD that I think you would enjoy
|Awesome Strength With Mindy Mylrea|
Genres: Exercise & Fitness
Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using the medicine ball and stability ball. Multiple variations are shown at the same time for different workouts.
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AWESOME STRENGTH WITH MINDY
Mini Marshmallow | Bergen County, NJ | 01/23/2010
(4 out of 5 stars)
"This is a 60 minute workout where Mindy will be very chatty and use a variety of equipment: Bosu, step, med ball, tubing, Body bar, elastic band, paper plates, and a mat. Her back ups use the different equipment while they all do the same exercise. The workout is split into standing where it seems like you're doing cardio because of the fast pace, but Mindy stresses, "It's strength!" You'll do classic exercises with lots of options and modifications. Standing exercises include: lunges, military presses, push-ups, plies with paper plates! The floor exercises will work the chest, the legs, more push-ups!, sit-ups, tricep dips, and core work with paper plates. As usual, Mindy uses classic, simple, athletic moves while using multi-joints."