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Awesome Strength With Mindy Mylrea
Awesome Strength With Mindy Mylrea
Genres: Exercise & Fitness
NR     2005     1hr 0min

Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using the medicine ball and stability ball. Multiple variations are shown at the same time for different workouts.

     
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Movie Details

Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Bayview Films
Format: DVD - Color
DVD Release Date: 04/26/2005
Release Year: 2005
Run Time: 1hr 0min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 3
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

AWESOME STRENGTH WITH MINDY
Mini Marshmallow | Bergen County, NJ | 01/23/2010
(4 out of 5 stars)

"This is a 60 minute workout where Mindy will be very chatty and use a variety of equipment: Bosu, step, med ball, tubing, Body bar, elastic band, paper plates, and a mat. Her back ups use the different equipment while they all do the same exercise. The workout is split into standing where it seems like you're doing cardio because of the fast pace, but Mindy stresses, "It's strength!" You'll do classic exercises with lots of options and modifications. Standing exercises include: lunges, military presses, push-ups, plies with paper plates! The floor exercises will work the chest, the legs, more push-ups!, sit-ups, tricep dips, and core work with paper plates. As usual, Mindy uses classic, simple, athletic moves while using multi-joints."