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The Seasun Zieger: The Next Step
The Seasun Zieger The Next Step
Actor: Seasun Zieger
Genres: Exercise & Fitness
NR     2005     1hr 33min

Seasun's first exercise dvd, Rock Steady Step, received the "Best Workout Video for Step Routine", in the January 2004 issue of Fitness Magazine! Seasun is now back with The Next Step. Created with both the advanced step i...  more »

     
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Movie Details

Actor: Seasun Zieger
Genres: Exercise & Fitness
Sub-Genres: Aerobics
Studio: Bayview Films
Format: DVD - Color
DVD Release Date: 09/27/2005
Original Release Date: 01/01/2005
Theatrical Release Date: 01/01/2005
Release Year: 2005
Run Time: 1hr 33min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Impressive :-)
Little Miss Cutey | Melbourne, Australia | 09/18/2006
(5 out of 5 stars)

"To be honest, I'd not heard of Seasun before, but was pointed in the direction of this dvd by Amazon and I'm glad I gave it a try. It really is very good.
It's a great and challenging routine that isn't too dancy, but a lot of athletic moves put into good step combinations. It's really designed for people who are experienced with step and not newcomers. There are other exercisers in here that show modifications, but Seasun never does. She always goes full tilt with a lot of enthusiasm and good, clear cuing. During the workout, you'll change the position of the step to length ways and the regular sideways (which I find is more interesting and mentally challenging to master moves - it makes it more fun and keeps it fresh). At the end of the 50 minute step routine, there is some ab work and at the end of that, there is a bonus workout using two steps. For that, you'd probably need to be an instructor or a gym user where you have access to two steps. Not many regular home exercisers will have two steps in their possesion so I always skip that section and just enjoy the bulk of this great workout. Based on this dvd, I'd be quite happy to purchase another workout from her."
Too dancy
3 kids mom | Lansing, MI | 01/30/2007
(1 out of 5 stars)

"I'm a former step aerobics instructor and I can tell you that this routine was too dancy and too complicated to follow. I couldn't think about getting in a good workout because I was too busy trying to figure out which way my feet were supposed to be going. The entire thing was far too mentally exhausting for me and I ended up returning the DVD for a refund (which I've never done before). I don't like to be critical, but I
have to be honest - I did not like this routine at all."