Welcome to CRUNCH Fitness! If you re on a mission to — flatten your belly, firm your — thighs, lift your butt and get your body fighting fit — then it s time for Belly, — Butt — & Thighs Bootcamp. Instructor Teri Ann will help ... more »you
target trouble spots with
a two-tiered attack: fat burning cardio to slim you
down and solid muscle
conditioning to firm you up. Get ready for big results
when you use this kick-butt
workout to combine no-nonsense strength training and
cardio power drills to wage
an all out assault on fat!
No equipment necessary.
The CRUNCH Philosophy
The CRUNCH fitness program welcomes people from all
walks of life regardless of shape,
size or ability. We created a workout environment that
is not competitive or judgmental.
Enjoy these favorite classes with imaginative
instructors in an atmosphere that makes
working out fun.
Meet the instructor:
Teri Ann Krefting is a NASM and Keiser certified
instructor at CRUNCH
Los Angeles and has been teaching group fitness for
over eight years.
Fitness philosophy: because exercise is a must, make
it enjoyable so
you return consistently. Favorite splurge food: gummy
Little Miss Cutey | Melbourne, Australia | 08/23/2007
(5 out of 5 stars)
"I really like Crunch workouts and this one is another great one from them. This is easy to follow and it's only 40 minutes all up so it won't be long before you're done with a great workout that is fun to do and helps you tone up. It's made up of aerobic/toning intervals and they go in easy stages and progress to harder variations. There aren't any ultra dancy moves so if you aren't co-ordinated you'll get this down. All the moves (aerobic and toning) are done with a base move that you can stay with or move with the transitions into more intense moves. I like this because you can get a more effective workout, or back down if you are working too hard. The instructor, Teri, is outgoing and encouraging and the entire dvd is a lot of fun. This is probably more geared for beginner to intermediate, but even if you are already quite fit, you'll still enjoy this a lot. I do."
V. Gray | Ohio USA | 04/13/2008
(5 out of 5 stars)
"This is the perfect workout for me. It gives me the cardio I need without the extra jumping around that puts strain on your ankles and legs. I love everything about it and I will use it often. Highly recommend."
Fun and enjoyable workout
Mrs. W | USA | 09/01/2007
(5 out of 5 stars)
"This is a fun workout. I like to incorporate as much cardio into my workout routine as I can and I get both cardio and toning with this one. I thought the moves and the instructor were fun. I workout everyday and I would consider myself an intermediate/advanced level. The cardio was not overly challenging, but it is a nice option for days when I feel like I would like something lighter. That is not to say I don't feel like I worked out, because let me tell you, I do feel the burn in [...]. That being said, I would really recommend this being added to any fitness dvd collection. It is great for beginners just getting started and a nice option for those more experienced who are looking for something that will give them a good workout that is fun!"
Fun Work Out
Holliday Rohrbaugh | Rochester, NY USA | 02/09/2008
(3 out of 5 stars)
"This is a good work out that combines toning and cardio. I much prefer work outs that focus more on cardio, but the toning sections weren't too difficult or painful after my body got used to it. It was actually kind of fun. The only thing I hated was all the hootin' and hollerin' as one other reviewer called it. It was so distracting at times I found it annoying. Without all that nonsense, the DVD would have been that much better."
Great lower body workout!
C. Buchholtz | Lexington KY | 03/26/2008
(4 out of 5 stars)
"This is a fantastic lower-body toning/cardio combo workout! From the start, the workout uses lots of lunges and squats and keeps the heartrate up. I am very fit and workout every day, and I still felt the burn the day after doing this video for the first time. The instructor is pretty high-energy, and her crew gets into the workout too.
The video alternates segments of cardio with lower-body toning, and toward the end you get a couple good total body moves incorporated. A short-but-effective abs segment at the end incorporates a couple really tough moves. You also get about 5 minutes of nice stretching at the very end.
I would highly recommend this video for anyone who wants to tone up the buns, hamstrings, inner/outer thighs and abs. If you're looking for upper body work, you won't get a lot of it here, but your heartrate will stay up throughout the video. Another bonus: no equipment needed (save a sticky mat if you want one for the abs section).I would recommend this if you like Crunch Boot Camp Training or other boot-camp style workouts."