Search - Gilad: The 60 & 30 Minute Low Impact Workouts on DVD

Intense!

foodlover | Pasadena, CA | 12/06/2005

(5 out of 5 stars)

"Although this is a low-impact workout (i.e. one foot always stays on the floor), the 60 minute workout is pretty comprehensive. Gilad has an enthusiastic but no-nonsense style which will appeal to those who don't like their workout instructors to be too perky. He spends the first portion of the workout warming up and toning the upper and lower body. Although he's in perfect shape, he even gets sore from the exercises (especially the arm toning exercises) he puts you through. The aerobics portion is basic and uncomplicated, and the music is a bit dated (think early 1990s or late 1980s) but it will give you a good cardio workout. The third portion of the workout consists of a comprehensive abdominal and thigh toning routine. The first time I did this workout, I could barely keep up with the abdominal exercises, but after working out consistently for several weeks, my muscles are strong enough to halfway keep up with one of the ab exercises (they move FAST).

The 60 minute workout really gives you a run for your money if your intent is to get into shape without doing high impact. The 30 minute workout only spends about 8 minutes on aerobics, so it's best done as a starter workout if you've never exercised before or if you're short on time."

Perfect !

T. F.M. | Boston, Ma | 07/26/2005

(5 out of 5 stars)

"This video is perfect for me because it offers two different low ipact workouts, one for 30 min and one for 60 minutes. Gilad's style and chatter and the beautiful Hawaiian beaches, make this a fun, yet productive workout. If you have any physical limitations that prevent you from doing high impact, then this is the video for you."

Great for seniors

P. Maguire | Blue Ridge, Ga. | 01/11/2007

(5 out of 5 stars)

"I'm 64, and I do the 30 minute routine five days a week. I was your typical couch potato but decided to take better care of myself. I feel like a new person since I started following this tape. I was thrilled to find a tape that fit exactly what I wanted to do. I"

Gilad is the best!

Tropical Breeze | 08/23/2006

(5 out of 5 stars)

"I have been following him for 2 years. He was on the Fittv channel then my stupid cable took the channel off. I was lost and feeling terrible. Then I decided to order his DVDs. Now I can get myself back on track here. I lost a lot of weight by following a diet and doing his exercises! I hope to do it again! He is one of the best,in my opinion. I will recommend his DVDs to everyone I know."