Search - Keli Roberts: Flexibility for the Inflexible on DVD

Yummy

Cikk | Malta | 03/11/2007

(5 out of 5 stars)

"Well, yummy if you like shiatsu, that is. This is a 36 minute workout which can be split into 3 separate parts. It uses a hard foam roller - and there is no way you can do this routine without it..... It feels great. Like deep tissue massage. Lots of deep stretching, getting into the underarms and the sides of the hips and places you didn't even know were tight. There's a little bit of core work thrown in, which is super tough because of the roller. At least, i found it super tough. But I haven't been doing enough pilates lately, so perhaps it isn't that tough. Who knows? Anyway, it's just enough to get you even more streightened out, and not that much that the routine feels like too much work. this is a good one for after weight workouts, or perhaps cardio, or for days when you don't have energy and want to do something. I really like it. Felt nicely wrung out after."

You won't need a massage after this DVD

R.B. | Toronto | 08/21/2007

(5 out of 5 stars)

"Totally amazing. After doing the whole 30 minutes it felt like I'd had a head to toe massage. The roller gets deep into the muscles and is incredibly effective at loosening the muscles and easing tension. All the tension in my hamstrings, glutes and hip flexors is gone. There are some good stretch DVD's out there but this one works like no other. After using the DVD a few times you can do it on your own while you watch T.V. or play with the kids but it is worth getting the DVD for guidance. Get the long roller as there are a few moves where the short one will not work."

Relaxing, fun and a good challenge :-D

Little Miss Cutey | Melbourne, Australia | 05/24/2007

(4 out of 5 stars)

"Keli Roberts is one of the best instructors. She's brought us another great workout. It's kind of unique because of the foam roller. It massages almost all of your muscles (and some you didn't know you had) and it's very relaxing. As you get rid of your knots, you are also becoming a little more flexible as it's great for helping you to improve your range of motion. You can adjust the roller's position to get a deep tissue massage or gentle relaxation.
In this you'll work your abs and total core and feel really good afterwards. It is about 30 minutes and so it's perfect for using at the end of a stressful day. I'm loving mine and it will make a great treat for yourself or a friend because almost everyone can do this routine."

Great for pain!

D.D. | 05/03/2009

(5 out of 5 stars)

"I am not inflexible. Quite the opposite site of the spectrum in fact. I use this DVD to help me with myofascial pain (almost like fibromyalgia) and trigger points. It is a very intense DVD and I can't do all the moves but it is so very helpful. I highly recommend it, not just for the inflexible, but for the hypermobile as well and being with tissue pain and fatigue."