Search - Total Yoga: The Flow Series - Earth on DVD

Total Yoga: The Flow Series - Earth
Total Yoga The Flow Series - Earth
Actors: Ganga White, Tracey Rich
Genres: Exercise & Fitness
NR     2004     0hr 55min

Studio: Razor Digital Ent Release Date: 11/30/2004

Larger Image

Movie Details

Actors: Ganga White, Tracey Rich
Genres: Exercise & Fitness
Sub-Genres: Yoga
Studio: Razor Digital Entertainment
Format: DVD - Color - Closed-captioned
DVD Release Date: 11/30/2004
Release Year: 2004
Run Time: 0hr 55min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 1
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

Similar Movies

Total Yoga The Flow Series - Water
   NR   2004   0hr 56min
Total Yoga The Flow Series - Fire
Level 3
   NR   2004   1hr 15min
Total YogaOriginal
   NR   2004   1hr 10min
Power Yoga - Total Body Workout
Director: Ted Landon
   NR   2003   1hr 20min
Power Yoga - Flexibility
   NR   2004   0hr 30min

Similarly Requested DVDs

Yoga Conditioning for Weight Loss
   NR   2000   4hr 0min
MTV Yoga
   NR   2002   0hr 53min
The Notebook
   PG-13   2005   2hr 3min
Element Am and PM Yoga for Beginners
Director: Andrea Ambandos
   NR   2008   1hr 4min
Julie Julia
Director: Nora Ephron
   PG-13   2009   2hr 3min
Qigong Beginning Practice
   NR   2004   1hr 5min
The Secret
Extended Edition
Director: Drew Heriot
   NR   2006   1hr 32min
Yoga for Beginners
Director: Steve Adams
   NR   2002   1hr 40min
What The Bleep Do We Know
   NR   1hr 48min
Trudie Styler's Warrior Yoga
Director: not provided
   NR   2009   1hr 0min

Member Movie Reviews

Joyce R. (joyceromoff) from WALLINGFORD, PA
Reviewed on 9/11/2010...
Decent CD for beginning yoga. Good explanation of ocean breathing. The poses are easy to follow although not as easy to maintain as they look. Too many down dogs for me but other poses are helpful.

Movie Reviews

Brings you back down to earth before sleep...
Rebecca Johnson | Washington State | 11/26/2005
(5 out of 5 stars)

"Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits.

Through a series of postures, your stress melts into oblivion as you relax into a supreme relaxation. I was literally amazed at the stress reducing elements of this particular routine. The practice begins with conscious breathing and a 3-part breath session. There is a short time when you need to have your feet up against a wall, but most of the routine focuses on a traditional Hatha Vinyasa theme.

The 45-minute Practice includes:

A Series
C Series
Lying Boat
Forward Bends
Spiral Twist
Deep Relaxation

Due to the pacing of the exercises, this feels like an intermediate yoga workout. A blanket, pillow and yoga mat will enhance your experience. The deep relaxation session at the end is blissful. Nature scenes melt in and out of the screen at the end and the music pulls you away from any daily concerns. All you may want to do after this routine is sink into the deepest of sleep.

As a bonus, the Water Workout is included on this DVD.

~The Rebecca Review

Also highly recommended: An excellent guide to yoga: ISBN 1592008682 - Maran Illustrated Yoga"
Difficulty of poses: Easy
M. Sherwood | San Francisco, CA | 09/16/2008
(3 out of 5 stars)

"I basically agree with everything said in the other reviews, especially the comment about her use of Nameste.

The thing that really bugged me that I wanted to mention was the set. I must have misread one of other reviews. I was expecting a tranquil outdoor setting. Instead the two performers are on a wood floor with no mats in a sterile white room. The best way to describe it was something out of movie where you were trying to indicate someone died and went to heaven. I kept expecting Morgan Freeman to walk out. The floor has a circular section of a light colored hardwood floor that is surrounded by a grey border and it seems to be suspended against a background of clouds... very unreal. There are no walls until the end when they do the pose against the wall and then a white wall magically appears. At the very end when you are suppose to be relaxing with your eyes closed they show all the beautiful outdoor scenes.

My only other complaint was that it seemed a little to dry and serious. To put this comment into perspective, I'm a big fan of Sara Ivanhoe....she seems like she could be anyone's best friend and I like it when she says things like "klunk" your foot forward. If you're looking for something a little more clinical and haven't had much exposure to Yoga then you'll probably like this DVD."