Search - The Universal Form on DVD


The Universal Form
The Universal Form
Actor: Lawrence Tan
Genres: Exercise & Fitness
NR     2000     0hr 45min

Martial arts master Lawrence Tan presents a revolutionary three-minute wellness exercise that combines the best of Tai Chi, Qi Gong and Yoga into a single practice which can be used to energize for power or relax for peace.

     
3

Larger Image

Movie Details

Actor: Lawrence Tan
Genres: Exercise & Fitness
Sub-Genres: Yoga
Studio: Wellspring Media
Format: DVD - Color
DVD Release Date: 12/19/2000
Original Release Date: 01/01/2000
Theatrical Release Date: 01/01/2000
Release Year: 2000
Run Time: 0hr 45min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

Similar Movies

Qigong Beginning Practice
6
   NR   2004   1hr 5min
   

Similarly Requested DVDs

Meet Joe Black
Director: Martin Brest
   PG-13   2007   2hr 58min
   
Secondhand Lions
New Line Platinum Series
Director: Tim McCanlies
   PG   2004   1hr 49min
   
The Chronicles of Riddick - Pitch Black
Widescreen Unrated Director's Cut
Director: David Twohy
   UR   2004   1hr 49min
   
Six Feet Under - The Complete Third Season
   NR   2005   13hr 0min
   
Too Young to Die
True Stories Collection TV Movie
   NR   2001   1hr 32min
   
Hellboy II The Golden Army
Full Screen
Director: Guillermo del Toro
   PG-13   2008   2hr 0min
   
Pleasantville
New Line Platinum Series
Director: Gary Ross
   PG-13   2004   2hr 4min
   
Chicken Run
Directors: Nick Park, Peter Lord
   G   2000   1hr 24min
   
 

Movie Reviews

Excellent and simple to learn
Michael A. Bjornson | Federal Way, WA United States | 07/15/2002
(5 out of 5 stars)

"This DVD is easy to follow and the exercises really seem to work. I was somewhat dubious at first, but after trying the exercises I'm quite excited. The form is easy to learn, and the format makes it easy to follow from the first time. The same form is used for a "power" exercise and a more meditative "peace" exercise. Both work well, and his philosophy appears well thought-out and grounded.
I like the fact that he uses real people in the video, not models or experienced martial artists. It has a authenticity to it.
If you want something more simple to learn than Tai Chi, yet has many of the same benefits, I would recommend this video."
This is GREAT!
J. H. Iovino | St. Michaels, Maryland | 01/20/2008
(5 out of 5 stars)

"I recently ordered this DVD from Amazon and after only one session I can tell it has helped my back pain, cleared my mind, and improved my overall mood. Its very easy to learn, short, and invigorating but not strenuous. I've taken Tai Chi, various forms of Yoga and Pilates and this is my favorite practice to date because it boils down and incorporates everything you need into one short moving meditation that includes stretching, breathing, concentration and muscle tension. I can't endorse this product enthusiastically enough! If thisDVD has helped my back pain after one session I can't wait to see what it does with continued practice. Highly recommend this DVD!!!"