Search - Sculpt and Tone Workout on DVD

Sculpt and Tone Workout
Sculpt and Tone Workout
Actor: Gilad
Genres: Television, Exercise & Fitness
NR     2005     1hr 5min

Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used th...  more »


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Movie Details

Actor: Gilad
Genres: Television, Exercise & Fitness
Sub-Genres: Television, Stretching
Studio: Giddyup Films
Format: DVD - Color
DVD Release Date: 04/19/2005
Release Year: 2005
Run Time: 1hr 5min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

M. O'Sullivan | PA | 09/29/2005
(5 out of 5 stars)

"Can't really fault this workout. Gilad is definitely one of the best out there. Basically it is a total body strength-training workout. The only equipment you'll need are hand weights (2 different weight levels) and possibly a mat (but you can do without). I can't wait to see the differences ... (at that sore muscle stage right now). Enjoy."
Again awesome
macfar13 | MI | 08/04/2006
(5 out of 5 stars)

"I got this DVD to add to my weekly workouts. I desperatley needed to tone and sculpt. Once again Gilad has filled the bill. I have been doing this workout for a month and I am already noticing a difference. All you need is a couple of weights and you literally "pump it" for 65 minutes of circuit training. You build muscle and sweat all at the same time."
Have VHS format
beaching_it_in_oc | OC, Md | 07/17/2008
(5 out of 5 stars)

"I have had this VHS for years and have literally worn it out! I love this workout. Sometimes I fast forward through the lunges, I get enough leg workout with step and running. Anyway, since my tape long longer works I am currently looking to buy same in DVD format. I have noticed that a lot of the sellers have the wrong sleeve listed - I didn't think too much of that UNTIL NOW after reading these reviews. Thanks for the "heads up". If your looking for a good "at home" strength training workout (not to bulk up, but just tone and define) this is the one for you!"