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10 Minute Solution: Dance off Fat Fast
10 Minute Solution Dance off Fat Fast
Actor: Leah Sarago
Director: Andrea Ambandos
Genres: Exercise & Fitness
NR     2008     0hr 54min

No time to Exercise? We4 have the solution for you - the 10 Minute solution! Everyone can find at least ten minutes in their day and we've devleloped five fun dance workouts that are just 10 minutes each. the easy to follo...  more »
     
     
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Movie Details

Actor: Leah Sarago
Director: Andrea Ambandos
Genres: Exercise & Fitness
Sub-Genres: 10 Minute Solution, Dance Fitness
Studio: ANCHOR BAY
Format: DVD - Color,Full Screen - Closed-captioned
DVD Release Date: 08/05/2008
Release Year: 2008
Run Time: 0hr 54min
Screens: Color,Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 2
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Another good 10 Minute Solution workout :-0
Little Miss Cutey | Melbourne, Australia | 07/24/2008
(4 out of 5 stars)

"As you know, each of the 10 Minute Solution workouts, are 5 segments that are each 10 minutes and are able to be played in any order (I actually like this feature to mix things up a bit and make it a little more interesting). This is all aerobic and Leah is a friendly instructor and she makes this easy to follow.
All of the moves are taught at half tempo and get faster as you learn them and add on moves. There really isn't anything drastically new here; it's a lot of grapevines and hip rolls, disco and swing moves. My two favourite segments are the Simple Slim Down and the Dance Sculpt.
While I find this workout good (because you can do as little as 10 minutes or as much as 50 minutes), this workout is really designed for a beginner exerciser or intermediate at most. If you are already fit and want a challenge, you won't find it here. The reason I bought this is for a change of pace and to do light workouts on days where I can't be bothered doing much. I wouldn't recommend this to advanced exercisers, but others should really reap the benefits of this good workout."
I love this workout!!!
Mind Body Girl | USA | 08/12/2008
(5 out of 5 stars)

"I love this workout!! I found the steps really easy to follow unlike many other dance videos I have gotten. My heart rate was steady and I broke a nice sweat. The best part is that I had fun. The bonus is my little girl likes to do it with me. So we get fit together. I appreciate being able to do this video in the privacy of my home because I am not a dancer. I can let loose and I find myself smiling-- and at times laughing (at the thought of what I might look like doing this in front of others!!!)... This is a definite keeper! Plus the instructor is great (not annoying at all which is a plus to me) and has a body that keeps me motivated!!!"
Fun workout with style!
Mrs. W | USA | 09/07/2008
(5 out of 5 stars)

"Let me first say that this is the first dance dvd I have done and I have two left feet. That being said, I had a blast with this dvd! I found the moves to be easy to catch on to and I loved the different themes, my favorite being the swing cardio. I liked the instructor, too. This is a fun workout that didn't wear me out. I really like this one and will be implementing it a lot."
Simple, easy to follow dance w/friendly instructor
Lena, LMT | Nassau, NY | 07/28/2009
(4 out of 5 stars)

"This has 5 ten min. workouts of different styles.
Flashback - more 70s
Flirty - more sensual
Cardio Swing - Charleston theme
Dance sculpt - more lower body dance toning/ballet

Leah is friendly, relaxed like working out with a gf and shows any complex moves in it's most simplified style so it's very easy to follow. She also either moves a bit stiffly due to simplified style of dance or to make it easier to follow which is my only complaint. This is a more relaxed, easy dance tempo, so it should be easy to keep up for beginners. I doubt this would really cause weight loss unless you have a lot to lose or always do the whole 50 at once.

Video clip: collagevideo com"