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Aziza's Ultimate Bellydance Pratice Companion
Aziza's Ultimate Bellydance Pratice Companion
Actor: Aziza
Director: Aziza
Genres: Special Interests, Educational, Exercise & Fitness
NR     2009     1hr 20min

Practice Better! Dance Better! Join Aziza and her students in an intense and effective technique class. Covering all aspects of stationary technique, Aziza will help you perfect all of your bellydance moves. Aziza will tra...  more »


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Movie Details

Actor: Aziza
Director: Aziza
Genres: Special Interests, Educational, Exercise & Fitness
Sub-Genres: Special Interests, Educational, Exercise & Fitness
Studio: Hollywood Music
Format: DVD - Color
DVD Release Date: 03/10/2009
Original Release Date: 01/01/2009
Theatrical Release Date: 01/01/2009
Release Year: 2009
Run Time: 1hr 20min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 4
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Will make your dancing stronger, sharper, better
atisheh | New York, New York | 11/29/2007
(5 out of 5 stars)

"Aziza' Practice Companion is like nothing else. A self-contained, intense bellydance drill practice and workout, it will make you want to throw all your other dance and exercise DVDs in the closet and just do this everyday. No, really.

First, the basics: the setting is a staged workshop, and you see Aziza over the heads of the participants, as it were. There are online clips of the video in which it seems as though Aziza might be hard to see -- expanded on the larger screen, this is never the case. Aziza mirrors you, calling left as she moves right. The student dancers are a nice effect: while they are skilled enough to keep up with Aziza, they still need her encouragement and correction now and then.

The practice is composed of 6 sections: a warm-up, ribcage drills, hip drills, arm practice, an insanely lengthy, never-give-up, shimmy drill, and finally, a cool down.

The warm-up is thorough, involves a lot of breathing, parallel-foot plies, gentle head movements, bends and arm work, and really does get you ready to practice. (To give you a sense of it, Ava Fleming suggests you do this warmup before using her own DVDs, so it's a keeper.) Posture is covered in detail, but relatively quickly. To jump to the end, the cool-down is even better, involving good leg and back stretches to stretch out the muscles you've just used. Aziza gives posture reminders throughout the program, and is careful to guide your knee placement and to encourage gentle movement of the head for safe exercise.

The ribcage and hip sections include what I find a very fun drill which involves moving the body part in question in six different directions, in a variety of different ways. You really have to use both your back muscles and (especially) your abdominal muscles to keep your posture and do the movement.

The arm section consists of a series of port-de-bras combinations. While still valuable, the arm section is the least unique and innovative part of the DVD. It does, however, have an exercise for learning to move your hands slowly while moving another part of your body quickly. I could imagine this being useful for flamenco dancers as well.

And then there's the shimmy drill. Imagine shimmying. Now imaging shimmying some more. Now imagine doing all sorts of movements with your arms, head, and torso while you shimmy. Now imagine making all sorts of shapes with your hips while you shimmy. Now choo-choo shimmy. Now shoulder shimmy. Oh, now back to normal shimmying, with increased force! Now repeat all the exercises from the ribcage and hip sections while shimmying. After enough time, if you just keep on going, your body enters this zen space where all it knows how to do is shimmy: that's where you start being able to layer things, and you almost don't mind. You think it's about to be over, and then Aziza makes you write the alphabet horizontally with your hips (while shimmying). And then vertically with your ribcage. And then you shimmy some more. And at the end, you find out you were shimmying for twenty minutes, and you can't believe it, because you know you never would even have attempted such a thing if you knew what was in store for you.

In case I haven't made it clear enough, this video is a gem: so is Aziza. She has charm and a sense of humour, and a kind of sadistic gleam in her eye when she's promised one more repetition and says, "I lied! Another one on your right." The two performances at the end are just the kind of flirtatious, playful Egyptian style bellydance I love, and it occurred to me as I watched them that trying to imitate those dances would be an entire other workshop! However, this video would really be good for anyone working on their drills, and Aziza's focus on driving the movements with muscles would probably sit well with many tribal or fusion dancers.

After such a glowing review, I almost feel it necessary to say that I don't know Aziza at all. I just think that this video has so much to give to so many different kinds of dancers that it's an unregrettable buy. I tried for a long time to find it used, and now I know why I couldn't: this isn't something you let go."
Wow! Should have bought this sooner!
Jennifer | Salem, OR | 12/22/2007
(5 out of 5 stars)

"Aziza is such a gem!!! As someone taking bellydance classes from a teacher, DVD's typically aren't challenging. This is not the case with this one. The defining moment for me was the shimmy drills! Get your water bottle & a towel ready for this part! Aziza's charm & wit shines through the entire program and her performances are stunning. This is a must buy for any dancer!!!!!"
Shimmy your heart out!
Stacy L. Chesney | Chicago, IL USA | 02/18/2008
(5 out of 5 stars)

"I just went through this DVD with a friend this weekend and BOY am I sore! If you are looking for a great practice companion DVD, look no further. Great drills that really work your muscles and really work the isolations, and of course her famous shimmy section. She has you spell out the alphabet with your hips while shimmying! I couldn't go that far, by then I was ready to pass out and I was just lucky my hips were still moving at all. I couldn't imagine how much you could improve or polish your skills practicing this DVD regularly.

A must have for all belly dancers! Also, Aziza is so charming and'll love her to bits!"
Really wonderful!
K. Page | 05/06/2009
(5 out of 5 stars)

"This is a great bellydance drill DVD. Aziza is charming and the drills are well planned. The shimmy drill lives up to its reputation and will give you better shimmy control as you practice it. Don't worry if you don't make it all the way through the first time, just keep practicing. Using this DVD a handful of times has made me more aware of my posture and has improved my dance technique. This is really a must-have for bellydancers."