Search - Balance Ball for Beginners (2006) on DVD

Balance Ball for Beginners (2006)
Balance Ball for Beginners
Actor: Suzanne Deason
Director: Ted Landon
Genres: Exercise & Fitness
NR     2002     1hr 40min

Studio: Gaiam Americas Release Date: 02/12/2007


Larger Image

Movie Details

Actor: Suzanne Deason
Director: Ted Landon
Genres: Exercise & Fitness
Sub-Genres: Stretching, Exercise Ball
Studio: Gaiam
Format: DVD - Color
DVD Release Date: 08/27/2002
Original Release Date: 02/12/2007
Theatrical Release Date: 01/01/2004
Release Year: 2002
Run Time: 1hr 40min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

Similar Movies

Similarly Requested DVDs

Natural Born Killers
Director: Oliver Stone
   UR   2000   1hr 58min
Chicken Run
Directors: Nick Park, Peter Lord
   G   2000   1hr 24min
The Notebook
   PG-13   2005   2hr 3min
Julie Julia
Director: Nora Ephron
   PG-13   2009   2hr 3min
The Five People You Meet in Heaven
Director: Lloyd Kramer
   UR   2005   2hr 13min
Harry Potter and the Sorcerer's Stone
Special Widescreen Edition
Director: Chris Columbus
   PG   2002   2hr 32min
The Good Night
   R   2008   1hr 33min

Member Movie Reviews

Danita M. from BRUCETON MLS, WV
Reviewed on 1/17/2013...
I liked the addition this dvd made to my collection. Desiring an easier day, one in which I wanted to stave off sickness, yet not overdo it, this fit the bill. Included mild toning, liked the stretching especially for hamstrings, which for me are tight, liked the exercises for the feet, often overlooked. Good length,too, 40 minutes.

Movie Reviews

Great for Beginners.
Georgia A. | USA | 06/25/2004
(5 out of 5 stars)

"What I like about this workout is that it is not "intense." Expect to work and stretch every muscle. But, don't expect to sweat. The workout feels easy, but then the next morning, you feel sore. The instructions are terrific. The setting is perfect. The workout is easy to learn and follow. It is a splendid mix of pilates, yoga, and balance ball.This is a beginner DVD. If you are in pretty good shape, I would not recommend this title."
A complement to the other Suzanne Deason ball videos
Elsea | California | 11/30/2004
(5 out of 5 stars)

"I was reluctant to buy this DVD because I already have the other balance ball videos of Suzanne Deason's. But I'm glad that I bought it. Balance Ball for Beginners has different movements in it and there were almost no repeat exercises from her previous videos. The DVD also has chapters which not all exercise DVD's have, so you can do one or two segments at a time. A practical purchase for a beginner as well."
Excellent basic balance ball workout
E. M. Williams | 08/26/2005
(5 out of 5 stars)

"Of all the balance ball videos I have seen, this one is the best. Suzanne Deason's voice is wonderful and she describes the moves so well that you do not have to watch the screen while working out. The pace is not too fast, nor too slow. The best part of the DVD is in special features, which gives a 15 minute basic workout sequence that can be done quickly at any time during the day and leaves you feeling refreshed. The regular workout then can be done when you have more time. I highly recommend this DVD to use with your balance ball, and I prefer Ms. Deason's voice to all others."