| Actor: Leisa Hart Director: Andrea Ambandos Genres: Exercise & Fitness Sub-Genres: Exercise Ball Studio: Goldhill Home Media Format: DVD - Color DVD Release Date: 10/14/2003 Release Year: 2003 Run Time: 0hr 32min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - On the Ball Abs Workout for Beginners With Leisa Hart on DVD
  | On the Ball Abs Workout for Beginners With Leisa Hart Actor: Leisa Hart Director: Andrea Ambandos Genres: Exercise & Fitness NR 2003 0hr 32min Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the... more » |
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Movie ReviewsSimple to follow, great instruction Justine Lenardo | Tulsa, OK | 04/14/2004 (5 out of 5 stars) "when it comes to doing ab crunches or any type of ab work, expecially when using my stability ball, i find alot of the videos to be to hard or too difficult to follow....not true with this video, Leisa Hart is a fine instructor who is very simple to follow, she is easy to listen to and gives great tips to watch for safety...my abs are getting into the defined range after just 3 weeks...when my husband see's my get out of the shower and towel up, he is amazed that he is seeing results from my doing exercise videos....and all of the videos I use now are Leisa Hart's videos...I love all of her stuff, and definitely recommend this one as well." Awful! K. Wallin | Akron, Ohio United States | 01/22/2006 (1 out of 5 stars) "this video did nothing for me and was really boring. I was expecting to do lots of leg lifts with the ball and crunches with the ball and all she did was do different rolls with the ball. I didn't even feel my abs working. For a better routine try pilates on the ball with lizbeth garcia or balance ball for weight loss with suzanne deason." Great abs routine, stability ball is easy to get use to Kendal Morgan | Detroit | 11/21/2003 (5 out of 5 stars) "i loved this video, the stability ball is new to me but i truly loved doing the ab work this way. Hart is the abs guru from the Abs of Steel videos, and she knows her stuff. This routine goes slowly and gives the muscles time to feel the effort you have to put into each exercise. It's a beginner tap, which i needed, and i think you can do some variations to this to get more out of it if you needed to. This is a great abs tape and I hgihly recommend it to get started, she is the best instructor." Great pace, abs felt it Samantha | Seattle | 11/10/2003 (5 out of 5 stars) "I loved the pace that Leisa Hart uses in this stability ball workout. She is the Abs of Steel guru, and you can tell in this modern workout. She goes slow and emphasis deep breathing while holding certain moves. My abs felt it, it was awesome. I am a beginner, and this was perfect for me. I highly recommend it!"
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