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Basic: Strength Conditioning
Basic Strength Conditioning
Actor: Alan Harris
Genres: Exercise & Fitness
NR     2004     0hr 20min

Strength Conditioning BASICS takes you through a core-body conditioning workout designed to build strength and flexibility in your entire body. Fitness expert Alan Harris provides you with simple step-by-step instruction t...  more »


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Movie Details

Actor: Alan Harris
Genres: Exercise & Fitness
Sub-Genres: Weight Training
Studio: Tru
Format: DVD - Color
DVD Release Date: 09/07/2004
Original Release Date: 01/01/2004
Theatrical Release Date: 01/01/2004
Release Year: 2004
Run Time: 0hr 20min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

T. Ferrer | Cali | 02/25/2008
(1 out of 5 stars)

"This dvd suck...u get wut u pay for....the instructer kept losing count and when he ask the group what count are they at everyone said different numbers....he wuz not doing the work out with everyone..and he was rude to the people who was there...going to fast...and the instructer was SO annoying...he sucks!! and so does this excercise dvd!! i gave it one star only because it does not let me continue without clicking at least on a star...i rather leave it empty"