Beginning Tai Chi with Arthur Rosenfeld, includes one-hour instructional session with the 30 year martial artist and philosopher who teaches the ancient art Tai Chi. The Chinese believe that one?s health and vitality is di... more »rectly influenced by the flow of one?s internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. Master Rosenfeld reveals the graceful movements and stances of tai chi in a series of simple exercises that focus the mind, develop proper body alignment, and improve overall strength, balance, and flexibility. This DVD is an excellent introduction to the fundamentals of the practice. The program includes: the traditional warm up, the gentle stretch, arm movements, leg movements, a tai chi sequence and more. Rosenfeld will demonstrate that Tai Chi movements are easy and will enable your mind and body to relax so that you can feel and enjoy the power of this exercise.« less
Movie Details
Actor:Arthur Rosenfeld Genres:Exercise & Fitness Sub-Genres:Tai Chi Studio:Dptv Media Format:DVD - Color,Widescreen DVD Release Date: 01/11/2011 Original Release Date: 01/01/2010 Theatrical Release Date: 00/00/2010 Release Year: 2011 Run Time: 1hr 18min Screens: Color,Widescreen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 4 MPAA Rating: NR (Not Rated) Languages:English