Search - Belly Abs on DVD

Belly Abs
Belly Abs
Actor: Rania
Genres: Educational, Exercise & Fitness
NR     2008     0hr 43min

These moves specifically work your abs to help strengthen and support the body. This fun and effective workout will have you showing off the abs of your dreams in no time!


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Movie Details

Actor: Rania
Genres: Educational, Exercise & Fitness
Sub-Genres: Educational, Exercise & Fitness
Studio: CATCOM Home Entertainment
Format: DVD - Color
DVD Release Date: 12/12/2008
Original Release Date: 01/01/2008
Theatrical Release Date: 00/00/2008
Release Year: 2008
Run Time: 0hr 43min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

A quick but effective belly dance workout video
atisheh | New York, New York | 06/19/2009
(4 out of 5 stars)

"This is a great little video if you know what you're getting. If you have some bellydance experience (from class or videos), if you already know proper dance posture and how to protect your back and knees when exercising, and want a quick dance-based workout that will drill combinations and target your abs, then this video will be perfect for you. The moves really do work the abdominals -- you will feel it! -- and a few sets of crunches add a little more exertion. The combinations are fun, fast, reasonably complex, and quite "dancey." I could imagine using any of them, as is, while dancing to music. That said, they become increasingly difficult as the video progresses, so there's some room to grow into the program. And the entire workout clocks in at 33 minutes, which is great if you want a quick burn and sweat.

If you have no bellydance experience, this is not the video for you unless you are gifted at picking up dance moves. Rania does break things down quickly during the video, but it's really more as a reminder. Although she provides a small bonus segment called "ABCs of Bellydance," this is really just an overview of the dance in general. There is no posture instruction. During the actual workout, she assumes you know how to tuck your abs, do mayas and camels, shimmy, and even suggests optional layering of shimmies.

The set is pretty but not distracting, the production values are professional, and the music is a steady but unobtrusive Middle Eastern beat. Rania herself is not the perky cheerleader type of instructor. She's calm, funny, and seems relaxed and natural in this video (much more so than in her Natural Journeys videos). One small fault is that she uses the words "left" and "right" to refer to her left and right, so you have to adjust if you like to mirror the instructor. I gave the video four stars because of this, and because it's not clear from the DVD copy that it's not at all for beginners. However, the program is good value for the money, and really is intensely targeted on the abdominals."
Fun ab workout
S. Lenters | Colorado Springs, CO | 03/03/2010
(4 out of 5 stars)

"This is a fun way towards a good ab workout. I'm giving it 4 stars instead of 5 because I agree with a previous review that said the workout combinations don't flow. That's true, and it's odd. But I have very much enjoyed Belly Abs and became much stronger after only a few weeks. There isn't much explanation of the movements which I find good because the workout pace doesn't slow down as she moves from one segment to the next. Rania seems much more relaxed in this video than in others too! A minor note, which was a big plus for me, is that this workout doesn't require a large floorspace."