Subject: I have found a DVD that I think you would enjoy
|The Biggest Loser The Workout - Weight Loss Yoga|
Actor: Bob Harper
Director: Cal Pozo
Genres: Television, Exercise & Fitness
Studio: Lions Gate Home Ent. Release Date: 12/16/2008 Run time: 55 minutes Rating: Nr
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Member Movie Reviews
Tammi M. from GIG HARBOR, WA
Reviewed on 10/15/2011...
I love Bob's instruction and the moves are advanced enough for someone that has exercised and done yoga before.
You will sweat like crazy and I'm seeing results!!
1 of 1 member(s) found this review helpful.
Great interactivity and instruction on poses--plus it's fun!
lkboice | Salt Lake City, UT | 01/06/2009
(5 out of 5 stars)
"Great Yoga DVD, especially for those new to yoga. I've had a good handful of yoga classes and my husband's had a few. We both really benefit from Bob's instruction, particularly on form. It's one thing to say, "keep your back straight," or "make sure you watch your form," but Bob instructs as if you've never had a yoga class in your life, which is good--both for newbies and those of us who aren't experts yet. He actually shows you what good knee alignment looks like. Or tells you how it should feel. I agree with one of the reviewers that it's a little awkward (okay, a lot awkward) to be in a yoga pose and have to look up at the TV, but that's really the same as being in class--I would have to look at an instructor to see what's going on sometimes--but after a week or two of doing this, you get the hang of it and know what to do.
The BEST part of the Biggest Loser videos are the interactive menus so you can select what kind of workout you want to do. What an AWESOME idea! Finally! Someone helps me cut out the stuff I don't need or let's me build a longer workout and it plays exactly how I selected it.
And hey, if you're a dude, you'll like this because Bob leads the session. It's not just for girls. (And not just for skinny girls either.) Besides, there's none of that swirly yoga-ish, indian flute music with perfectly carved bodies flawlessly moving from pose to pose. It's basic instruction (with light background music), and you see the other participants (past BL contestants) make mistakes along the way just like most of us do when we're taking a yoga class. So what if you put your right leg in the air when everyone else puts up their left. That's what I love about this DVD! While I'm sure they spent a lot of "takes" shooting the DVD, they didn't aim for absolute perfection. Hey, life isn't perfect and I've yet to have a perfect yoga class. The fact that I got my tail out of bed to even do this each morning is as much perfect I can expect right now.
Yes, there's a lot of "plank," which is actually good for weight loss yoga. I have to admit that my arms were killing me during a lot of the warrior 2 poses, but I turned to my husband and said, "Just think, in a couple of weeks this will be so much easier for us!"
ps: Bob's Biggest Loser Boot Camp is fun too!"
M. Perez | Upland, CA USA | 12/19/2008
(5 out of 5 stars)
"I ordered this product during the pre-sale so I got it the tuesday that it was released. I'm new to yoga but I must say that this was one of the best workouts I've ever done. I read about how yoga has changed so many peoples lives and to be honest, I wasn't buying it. But, now, I'm starting to believe that maybe there is something to it. Bob is so motivating (not to mention easy on the eyes)! The moves are simple and easy to follow, but you can feel your heart racing and your muscles working with every move and stretch. Of course, I'm presently on Level I, but I'm looking forward to moving up in the next few weeks. Buy it! Now! :)"
Morgan Haines | San Diego, CA | 01/14/2009
(5 out of 5 stars)
"I hate yoga and have never taken a yoga class that has left me feeling anything other than irritated and in pain. This one is totally different and I am loving it! After doing the Biggest Loser Workout and the 5 minute cool down/yoga section with Bob I thought, "This was actually kinda nice. If only Bob had his own, full-length yoga video." Well, apparently Santa was listening because just 2 days after Christmas, there it was on Amazon; just waiting for me.
This workout is just that - a workout! For those that think yoga is easy and you don't get good exercise from it, they should definitely try this. Bob does strength moves for your whole body, leaving you feeling stronger, fitter, and a little tired at the end. This is a great addition to any workout video collection!"