Subject: I have found a DVD that I think you would enjoy
|Budokon Strength and Balance Yoga|
Director: Jason Olive
Genres: Exercise & Fitness
BUDOKON - STRENGTH AND BALANCE Budokon - Strength and Balance will take your body to new heights, lengthening and carving your muscles while bringing you greater harmony and clarity of thinking. This program from the Bud... more »
B. McNerney | Chicago, IL USA | 02/26/2009
(5 out of 5 stars)
"I have waited years for a combination Yoga/ Karate workout dics and am extremely happy to have found the Budokan series. I bought the Strength and Balance disc and it is just what I need for my Karate.
The disc starts with a slow Yoga warm up and then moves to a quick moving Yoga sequence. The moves are unusual but through the ingenious use of DVD technology there are tutorials you can click to and then continue your workout without using menus.
Just when you're all lathered up, there is a nice martial arts kicking sequence. The kicks are performed such that you don't leave your yoga mat. Very nice.
This is a great workout that really works the whole body with a focus on the legs. Lots of one leg Yoga work which is great for the martial arts.
This is a great product that has been well thought out from workout to program structure. I look forward to buying the other 2 discs and wish I had bought the set for the savings."
L. J. Brown | USA | 02/13/2008
(3 out of 5 stars)
"I've been doing yoga for years but found this workout extremely difficult.The instructor moves very fast(too fast) between moves and unless you're capable of balancing your entire weight on your arms you won't be able to fully complete or keep up. A much better workout is Brian Kest's Power Yoga series; very challenging, but great instruction."