Search - Cardio Step Express on DVD

Cardio Step Express
Cardio Step Express
Genres: Exercise & Fitness
NR     2007     1hr 10min

A Fast-Paced Step Workout & Core. Fantastic new step moves and choreography with plenty of challenging bursts that keep you working out hard. Cool-down, core training and stretch. The DVD has multiple options for warm-...  more »


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Movie Details

Genres: Exercise & Fitness
Sub-Genres: Aerobics
Studio: Bayview Films
Format: DVD - Color
DVD Release Date: 01/02/2007
Release Year: 2007
Run Time: 1hr 10min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Express really means EXPRESS!
Kristin Benzenberg | Hazel Park, MI United States | 02/16/2007
(3 out of 5 stars)

"I had a little trouble keeping up with this DVD. It moves VERY fast and you need a lot of room around your step. If you are very advanced and have a large room, you will probably like this work out. If not, you may want to make another choice."
Gay is great
Fitness Freak | NJ | 02/14/2007
(5 out of 5 stars)

"I have a few of her DVDs, but this on I love more than them all. Actually she is wonderfull."
I LOVE this DVD. :)
Kelly | 02/15/2008
(5 out of 5 stars)

"I have a handful of step DVD's and this one is my favorite. It's advanced- but I didn't think it was hard to follow at all. I have another advanced DVD by Amy Bento and it took 3 or 4 viewings before I got the moves down (extremely frustrating). I love how Gay Gasper breaks it down- and she keeps the count the same so that if you've seen the video a billion times you can go ahead and skip the breakdown and do the advanced version of the combo. She's also great a queueing (sp?). She keeps the mindless chatter to a minimum (which is fine for one viewing, but if you do the video 3-4 times a week can kill it).

The ab section is just okay. I also don't like her dancey cool-down without the step. When I'm done with step I just want a few step touches and be done with it.

GREAT step DVD though- it goes by very quickly."