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SUSAN P. from STAFFORD, VA
Reviewed on 2/27/2009...
The ultimate 4 dvd set for beginning,intermediate, and advanced pilates enthusiasts!4 DIFFERENT DVDS included.#1-pilates principles.#2-pilates for Beginners.#3-Pilates Intermediate Program.#4-Pilates Advanced Program PILATES TOTAL BODY CONDITIONING WORKOUT.Starts with essential principle training and allows you to move on to the intermediate and advanced levels at your own pace.Taught by Allan Menezes,Australia's foremost Pilates practioner who introduced the Pilates Method to the United States in 1986.He has created a series of videos with a unique approach based on his bestselling book THE COMPLETE GUIDE TO THE PILATES METHOD and the original teachings of the renowned Joseph H.Pilates.
Running time-each of 4 videos 6o minutes long each.
Endorsed by The Pilates Institute Of America and Aussie Pilates.
brand new unused set
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