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Complete Yoga and Pilates
Complete Yoga and Pilates
Actor: Maya Whole Health Studio
Director: Stephanie Dalton
Genres: Exercise & Fitness
NR     2007     3hr 40min

Four enjoyable and effective exercise programs are collected here each offering valuable easy-to-follow tips and techniques for using these practices to stretch relax tone and lose weight. One hour each is devoted to begin...  more »


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Movie Details

Actor: Maya Whole Health Studio
Director: Stephanie Dalton
Genres: Exercise & Fitness
Sub-Genres: Yoga, Pilates
Studio: Topics Entertainment
Format: DVD - Color
DVD Release Date: 05/22/2007
Release Year: 2007
Run Time: 3hr 40min
Screens: Color
Number of Discs: 4
SwapaDVD Credits: 4
Total Copies: 0
Members Wishing: 0
Edition: Box set
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Best Beginner Pilates Video on the Market
Tamara L. Acar | Houston, TX | 03/14/2010
(5 out of 5 stars)

"Got this pilates/yoga video set at Costco last year. The beginning yoga and pilates workouts are exactly that - for beginners of all levels. Modifications are offered on three levels. The narrator has a calming voice making you believe that you are doing everything correct and gently keeps you on track with reminders sprinkled through out. There is a great section of the videos that goes over fundamentals which is perfect for the novice or for the more experienced who need to be reminded of the fundamentals.

I have tried many other beginning videos and find that the instructors are completely out of the reality of a beginner. They seem to be doing what is a simple excercise for them but it far surpasses what a true beginner is able to safely do. The Maya videos instructors/performers are obvious in shape and advanced but they truly do a basic work out to show the importance of fundamentals. No one is just showing off on these videos. It's all about doing it correctly and safely.

A friend of mine who is in her late 50's recently went through chemotherapy and and needed a low intensity work out she could handle while on chemo. I gave her the beginning yoga video and she swears by it. She searched around on line and bought one of her own.

I only wish Maya would produce more videos, I would love to have more choices. This video set is a true gem and well worth the money."