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Dharma Mittra - Maha Sadhana Level 2
Dharma Mittra - Maha Sadhana Level 2
Actor: Dharma Mittra
Director: Ian Albert and Mark Holmes
Genres: Exercise & Fitness
2006     3hr 45min

Maha Sadhana, or 'the Great Practice,' presents the jewels of wisdom from Sri Dharma Mittra s nearly 50 years of yoga practice an extraordinary life dedicated to self-realization. In this DVD, Dharma presents Level II of h...  more »


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Movie Details

Actor: Dharma Mittra
Director: Ian Albert and Mark Holmes
Genres: Exercise & Fitness
Sub-Genres: Yoga
Studio: Pranamaya, Inc.
Format: DVD
DVD Release Date: 04/17/2006
Release Year: 2006
Run Time: 3hr 45min
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1

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Movie Reviews

L. S. Devi | CT | 10/31/2008
(3 out of 5 stars)


This DVD has the feature of choosing between Intermediate and Advanced Intermediate practices. Within each of these, you can choose from 3 different practice lengths.

Although Dharma is very precise in his asanas, I found his approach to be too repetitious. The primary focus of all practice choices is the Shiva Namaskaar repeated over and over again in rounds. There are only a handful of poses woven into the repeating Shiva Namaskaar.

This offering is definitely for yogis solidly at the intermediate level or above. Yogis looking to expand on the variety of poses in their practice may want to consider other DVDs. Om."
Great yoga DVD - not for beginners though
Tanya | Atlanta, GA | 01/12/2008
(5 out of 5 stars)

"Dharma Mittra is a truly great presence in yoga. His series is just what I needed to add something to my practice. This particular DVD (part 2) is definitely not for beginners though. He is also not so big on warm ups, so I add a few basic stretches to the beginning. That said, I LOVE THIS DVD. It has great time selections so you can do a 50ish minute practice, 70 or 85. Too many DVDs are only 30 minutes- not enough for serious yoga. This DVD is like having a real class at home. I highly recommend it."
Challenging, But Easy To Follow
Paula de la Cruz | New York, NY United States | 12/20/2007
(5 out of 5 stars)

"I bought this DVD never expecting the results I got: my legs are toned, the salutation part is very aerobic and it really stretches my spine and abs. A great workout!

A Note on The Seller: I wouldn't buy this DVD from InnerSelf Market, the DVD they sold me is defective and they don't have a customer service that returned my written messages. They don't list a phone number either."
Very Advanced
V. Anderson | Maryland | 05/21/2010
(3 out of 5 stars)

"I am in very good shape and find most intermediate practices to be fairly easy but this one is definetly far advanced. If your new/intermediate do not bother even trying this and that is not meant to be a challenge. Some of the poses I really enjoy and find dynamic but their are some that are just really intense. I believe I'm looking for more of a flowing power yoga that strengthens muscle and constitutes a workout (which this obviously does) but without breaking a wrist. I'm sure the hard core yogi will jump on this review but this practice is definetly not intermediate and already assumes you've mastered more challenging positions rather than being instructive. I would recommend this to the person who is looking for an advanced practice to further their poses rather than someone wanting to learn them."