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Egoscue: Pain Free Workout, Vol. 1
Egoscue Pain Free Workout Vol 1
Genres: Exercise & Fitness
NR     2007     0hr 47min

EGOSCUE - PAIN FREE WORKOUT VOLUME 1 FOR BEGINNERS The Egoscue "Pain Free Workout Volume 1 - Beginners" focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of...  more »


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Movie Details

Creator: Liba Placek
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Bayview Films
Format: DVD - Color
DVD Release Date: 06/19/2007
Release Year: 2007
Run Time: 0hr 47min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 3
MPAA Rating: NR (Not Rated)
Languages: English

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Egoscue Pain Free Workout Series Vol 1 and 2
2 DVD Set
Director: Bayview
   NR   2007   1hr 29min

Movie Reviews

Walking taller
Anon | Logan, UT, USA | 01/01/2008
(4 out of 5 stars)

"This is not your normal workout video! It can fix what ails you. Pros: if you can spend 45 minutes to do the exercises regularly you should soon feel stronger and more relaxed in your shoulders, back, hips, feet, etc. You'll walk taller and pains will disappear. Five stars for the exercises and how they make you feel. Cons: until you learn the exercises, you will have to listen to the overly technical soundtrack. I don't need to know the names of all my muscles, I just need instructions! Deduct one star for that, but there is an option to follow without the soundtrack, too. Verdict: this is a great and inexpensive way to see what the Egoscue Method can do for you."
Egoscue: Pain Free Workout
Ron L. Marchant | pennsylvania | 04/30/2008
(4 out of 5 stars)

"This video is helpful, but I was disappointed that it did not have all of the same exercises as the book had. It does have some of them though, and watching them helps me to understand how to do them better."