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Firefighter's Workout
Firefighter's Workout
Actor: Michael Stefano
Genres: Documentary, Exercise & Fitness
NR     2001     0hr 50min

A Complete Training System A challenging, enjoyable workout to get YOU in the best shape of your life! Michael demonstrates a varied routine that fuses strength training, toning and flexibility through a series of exerci...  more »


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Movie Details

Actor: Michael Stefano
Genres: Documentary, Exercise & Fitness
Sub-Genres: Documentary, Exercise & Fitness
Format: DVD - Color
DVD Release Date: 12/04/2001
Release Year: 2001
Run Time: 0hr 50min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 2
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

30 minute workout that works
Jon Covey | 01/11/2002
(5 out of 5 stars)

"I've purchased many video and DVD workouts, but I've never come across one like this. It's instructional, without being boring, offering three workouts that are a combination of resistance and flexibility exercises. Michael Stefano is easy to follow, and all movements are explained in detail. The pace is moderate, but not superfast, making it possible to keep up. I've been using the workout for about a month, and already see huge results.
Thanks Captain Mike"
Middle-aged and getting fluffy
Jon Covey | Torrance, CA USA | 07/02/2003
(5 out of 5 stars)

"I started getting interested in physical fitness after finding out I couldn't get rid of the 8-10 lbs of stubborn fat I gained over the last year or so. I'm nearly 58 and have low cholesterol (106) and high HDL (48), but that's no consolation any longer--that fat had to go, especially after visiting a fitness store. My slightly older wife, a preventive medicine physician, watched me exercise with Captain Michael Stefano and his three companions and was so enthused with the DVD that she joined in. This may not be a body builder's cup of tea, but as an ex-high school gymnast when I weighed 115 lbs and could then press twice my weight and lift 7 times my weight, I can appreciate Stefano's approach. I never was heavily-muscled and don't want to be. The DVD is encouraging and helpful. I like the pace of both levels. My wife relates to beautiful Terri Walsh and her gorgeous girlfriend--not that I'm looking at them while working out with Michael and his pal. Very nice workouts, good pace, and good for everyone except the muscle-bound. I like the video better than any I've seen on TV. I just bought the book for further exercise help. I feel tighter and more solid than I have for a long time. I've had two operations on my right knee. The exercises never hurt the knee."
Highly effective
troy s nies | Killdeer, North Dakota United States | 04/18/2002
(5 out of 5 stars)

"I've been using Capt. Stefano's workout for a month now. When I began I was a bit doubtful, but even after just a month the results are amazing. Yes, the 'Proby' workout may seem basic, but basic is good when it comes to exercise - the muscle groups that are targeted are necessary for the day to day physical requirements of fire/rescue. The 'Salty Dog' workout is a step up and as Capt. Stefano suggests, may be alternated with the 'Proby' workout. I plan on staying with the 'Proby' workout for at least another month before introducing the 'Salty Dog' workout into my pattern. I highly suggest this workout to anybody. I have noticed marked improvement on the job as a Firefighter/Emt - I credit this to Capt. Stefano's excellent routine. Some have commented on it's simplicity, but I think that's what sold it for me. In this case, these 'simple' exercises may be just that, but they are also extremely effective."
Not bad
Mike | Fairfax, Virginia USA | 03/23/2002
(4 out of 5 stars)

"This is a good workout for those who might be just getting started on a workout routine and are looking for something that is not so terribly intense, or is hard to remember. Since I travel a lot I cannot always bring the DVD with me everytime I go out on the road, but I remember the routines easy enough and have modified them to fit what I want/need."