Subject: I have found a DVD that I think you would enjoy
|The Firm Lower Body Sculpt Vol 1|
Actor: Lisa Kay
Director: The Firm crew
Genres: Sports, Exercise & Fitness
Fitness instructor Lisa Kay is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm: Lower Body Sculpt 1 presents a half-hour workout... more »
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dusty | Ohio | 05/29/2009
(5 out of 5 stars)
"I bought the upper and lower body sculpt workouts at the same time because I found them cheap but didn't expect too much (I'm not a big fan of The Firm). Also, for some reason my favorite muscles to work out are always upper body, so it took me by surprise when I didn't like the upper body DVD but LOVED this one! What an efficient, intense and pleasant workout in just 30 minutes! Awesome time-saver to add on to the end of another.
To the reviewers that whine about equipment: If you're not serious about working out at home, go to a gym. However, you can buy a variety of quality equipment online or sporting goods stores at the fraction of the price of a gym membership. Once you have the stuff you will enjoy and look for DVDs that use them. I incorporated my BOSU, step and even kettlebells into this one. You can get inventive and really don't have to have the exact same things that the DVDs use."