Search - The Firm: Lower Body Sculpt, Vol. 1 on DVD

The Firm: Lower Body Sculpt, Vol. 1
The Firm Lower Body Sculpt Vol 1
Actor: Lisa Kay
Director: The Firm crew
Genres: Sports, Exercise & Fitness
NR     2004     0hr 35min

Fitness instructor Lisa Kay is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm: Lower Body Sculpt 1 presents a half-hour workout...  more »


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Movie Details

Actor: Lisa Kay
Director: The Firm crew
Genres: Sports, Exercise & Fitness
Sub-Genres: Sports, Exercise & Fitness
Studio: Good Times Video
Format: DVD - Color
DVD Release Date: 05/18/2004
Release Year: 2004
Run Time: 0hr 35min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Surprised Me!
dusty | Ohio | 05/29/2009
(5 out of 5 stars)

"I bought the upper and lower body sculpt workouts at the same time because I found them cheap but didn't expect too much (I'm not a big fan of The Firm). Also, for some reason my favorite muscles to work out are always upper body, so it took me by surprise when I didn't like the upper body DVD but LOVED this one! What an efficient, intense and pleasant workout in just 30 minutes! Awesome time-saver to add on to the end of another.
To the reviewers that whine about equipment: If you're not serious about working out at home, go to a gym. However, you can buy a variety of quality equipment online or sporting goods stores at the fraction of the price of a gym membership. Once you have the stuff you will enjoy and look for DVDs that use them. I incorporated my BOSU, step and even kettlebells into this one. You can get inventive and really don't have to have the exact same things that the DVDs use."